Sanitas SPM 21, Operating Instructions Manual, Page: 35 / 52

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G
B
G
ENERAL OPERATION OF THE HEART RATE MONITOR
Buttons on the heart rate monitor
1 LAP Stops individual training laps.
2 MODE Switches between the main menus. If you
keep the MODE button pressed for at least
3 seconds, you get into the setting mode for
a menu. Exit the setting mode also by keep-
ing the MODE button pressed for 3 sec-
onds.
3 ST/STP/RESET
„
Start/stops functions, sets values. Keep
pressed to accelerate input.
„
Counts values forwards.
„
Starts and stops the stop watch.
„
When held down, resets the stopwatch
function and the results data (kcal etc.).
4
LIGHT
„
When held down for 3 seconds, the dis-
play will light up for 3 seconds. Note: does
not apply in the setup menu for basic set-
tings and personal data.
„
Counts down set values.