using your microwave oven
_39
U
SING
y
OUR
m
ICROW
A
VE OVEN
Cook
no.
Food
Amount
Directions
Accessory
type
20
Tuna Steak
2 servings(12 oz.)
4 servings(24 oz.)
Place tuna steaks on high
rack then on ceramic enamel
tray. Spray high rack with non
stick spray.When the oven
beeps, turn over tuna steak
and re-start the oven.
F
meAts
Cook
no.
Food
Amount
Directions
Accessory
type
21
Beef Roast
4 lbs.
3 lbs.
Place roast on low rack
then on ceramic enamel
tray.
B
22
Filet
Mignon1
½ inch,
medium
2 each (12 oz.)
4 each (24 oz.)
Place beef on high rack
then ceramic enamel tray.
When the oven beeps, turn
over beef and re-start the
oven.
F
23
Ground
Beef
2 Servings(8 oz.)
4 Servings(16 oz.)
Place beef in microwave
safe 2 quart casserole glass
dish then place on glass
tray. When the oven beeps,
stir and re-start the oven.
G
24
Hamburgers
2 each
(4 oz./each)
4 each
(4 oz./each)
Place hamburgers on
ceramic enamel tray
then high rack. When the
oven beeps, turn over
hamburgers and re-start
the oven.
G
25
Lamb
Chops1½
inch Thick
2 Servings
4 servings
{1 serving = 2
chops(4 oz./chop)}
Place lamb on middle rack
then ceramic enamel tray.
When the oven beeps, turn
over lamb and re-start the
oven.
C
26
Pork Chops,
Bone-in
1 inch Thick
2 Servings
4 servings
(1 serving = 6 oz.
each)
Place pork chops on high
rack then ceramic enamel
tray. When the oven beeps,
turn over pork chops and
re-start the oven.
F
27
Pork Chops,
Boneless½
inch thin
2 Servings
4 Servings
(1 serving = 6 oz.
each)
Place pork chops on high
rack then ceramic enamel
tray. When the oven beeps,
turn over pork chops and
re-start the oven.
F
28
Pork
Tenderloin,
1.5 lbs.
1 Piece
2 Pieces
Place pork on middle rack.
Place the middle rack
containing the pork on the
ceramic enamel tray. When
the oven beeps, turn over
pork and re-start the oven.
C
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2009-09-04 7:06:37
