Applications
41
3
Tick
Coaching
.
You can set TE, duration, and maximum heart rate.
The following describes each TE level:
•
Easy
: Maintain general health and improve your endurance.
•
Moderate
: Maintain your basal fitness level and improve your cardiovascular
endurance.
•
Improving
: Improve your basal fitness level and cardiovascular endurance.
•
If you exercise for a shorter duration than that designated for the TE, the exercise
intensity will increase to achieve the TE.
•
If you feel pain or discomfort while exercising, stop immediately and consult a
medical professional.
4
Tap
.
The setup is completed.
5
Tap
Start
.
The heart rate measurement starts. Start running when the measurement is completed.
You can view information, such as exercise time and distance, on the screen.
6
When you finish running, tap
Stop
→
to stop monitoring your exercise information.
