English
29
O
v
en use
The following table presents quantities and appropriate instructions about 16 pre-
programmed cooking options. This is composed of Vegetable & Grain and Poultry & Fish.
IMPORTANT
Use oven gloves when taking out food.
1.
Vegetable & Grain
Code/Food
Serving Size
Instructions
1-1
Broccoli
Florets
250 g
Rinse and clean fresh broccoli and prepare florets. Put them
evenly into a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking for 250 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for 1-2 minutes.
1-2
Carrots
250 g
Rinse and clean carrots and prepare even slices. Put them
evenly into a glass bowl with lid. Add 30 ml (2 tbsp) water
when cooking for 250 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for 1-2 minutes
1-3
Green Beans
250 g
Rinse and clean green beans. Put them evenly into a glass
bowl with lid. Add 30 ml (1 tbsp) water when cooking 250
g. Put bowl in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-4
Spinach
150 g
Rinse and clean spinach. Put into a glass bowl with lid. Do
not add water. Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2 minutes.
1-5
Corn on the
Cob
200 g
Rinse and clean corn on the cobs and put into an oval glass
dish. Cover with microwave cling film and pierce film. Stand
for 1-2 minutes.
1-6
Peeled
Potatoes
250 g
Wash and peel the potatoes and cut into a similar size. Put
them into a glass bowl with lid. Add 45-60 ml (3-4 tbsp)
water. Put bowl in the centre of turntable. Cook covered.
Stand for 2-3 minutes.
1-7
Brown Rice
(Parboiled)
250 g
Use a large glass ovenware dish with lid. Add double
quantity of cold water (500 ml). Cook covered. Stir before
standing time and add salt and herbs. Stand for 5-10
minutes.
1-8
Wholemeal
Macaroni
250 g
Use a large glass ovenware dish with lid. Add 1 l hot boiling
water, a pinch of salt and stir well. Cook uncovered. Cook
covered. Stir before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
1-9
Quinoa
250 g
Use a large glass ovenware dish with lid. Add double
quantity of cold water (500ml). Cook covered. Stir before
standing time and add salt and herbs. Stand for 1-3
minutes.
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2015-01-20 2:16:21