English - 22
1. Vegetables & Grain
Code/Food
Serving
Size
Instructions
1-1
Broccoli
250 g
500 g
Rinse and clean fresh broccoli and prepare
florets. Put them evenly into a glass bowl with
lid. Add 30 ml (2 tbsp) water when cooking
for 250 g, and add 60-75 ml (4-5 tbsp) for
500 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for
1-2 minutes.
1-2
Carrots
250 g
Rinse and clean carrots and prepare even
slices. Put them evenly into a glass bowl with
lid. Add 30 ml (2 tbsp) water when cooking
for 250 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for
1-2 minutes.
1-3
Green Beans
250 g
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add 30 ml
(2 tbsp) water when cooking 250 g. Put bowl
in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-4
Spinach
150 g
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl in
the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-5
Corn on the Cob
250 g
(1 pcs)
Rinse and clean corn on the cob and
put into an oval glass dish. Cover with
microwave cling film and pierce film. Stand
for 1-2 minutes.
1-6
Peeled Potatoes
250 g
500 g
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with
lid. Add 45-60 ml (3-4 tbsp) water. Put bowl
in the centre of turntable. Cook covered.
Stand for 2-3 minutes.
Code/Food
Serving
Size
Instructions
1-7
Brown Rice
(Parboiled)
125 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 5-10 minutes.
1-8
Wholemeal Macaroni
125 g
Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch of
salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
1-9
Quinoa
125 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 1-3 minutes.
1-10
Bulgur
125 g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add
salt and herbs. Stand for 2-5 minutes.
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2014-07-11 6:06:19
