English - 17
03
O
VEN USE
Code
Food
Portion (g)
Standing
time
(min.)
Recommendations
3
Green Beans
250
1-2
Rinse and clean green beans. Put
them evenly into a glass bowl with
lid. Add 30 ml (1 tablespoon) water
when cooking 250 g. Put bowl
in the centre of turntable. Cook
covered. Stir after cooking.
4
Spinach
150
1-2
Rinse and clean spinach. Put into
a glass bowl with lid. Do not add
water. Put bowl in the centre of
turntable. Cook covered. Stir after
cooking.
5
Corn on the
cob
250
(1 pcs)
1-2
Rinse and clean corn on the cobs
and put into an oval glass dish.
Cover with microwave cling film and
pierce film.
6
Peeled
Potatoes
250
500
2-3
Wash and peel the potatoes and
cut into a similar size. Put them into
a glass bowl with lid. Add 45-60 ml
(3-4 tablespoons) water. Put bowl
in the centre of turntable. Cook
covered.
7
Brown Rice
(parboiled)
125
5-10
Use a large glass ovenware dish
with lid. Add double quantity of cold
water (250 ml). Cook covered. Stir
before standing time and add salt
and herbs.
8
Wholemeal
Macaroni
125
1
Use a large glass ovenware dish
with lid. Add (500 ml) hot boiling
water, a pinch of salt and stir well.
Stir before standing time and drain
thoroughly afterwards.
Code
Food
Portion (g)
Standing
time
(min.)
Recommendations
9
Quinoa
125
1-3
Use a large glass ovenware dish
with lid. Add double quantity of cold
water (250 ml). Cook covered. Stir
before standing time and add salt
and herbs.
10
Bulgur
125
2-5
Use a large glass ovenware dish
with lid. Add double quantity of cold
water (250 ml). Cook covered. Stir
before standing time and add salt
and herbs.
USING HEALTHY COOKING PROGRAMMES: POULTRY
& FISH
The following table presents the 6 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Code
Food
Portion
(g)
Standing
time (min.)
Recommendations
1
Chicken
Breast
300
(2 pcs)
2
Rinse pieces and put on a ceramic
plate. Cover with microwave cling film.
Pierce film. Put dish on turntable.
2
Turkey
Breast
300
(2 pcs)
2
Rinse pieces and put on a ceramic
plate. Cover with microwave cling film.
Pierce film. Put dish on turntable.
3
Fresh Fish
fillet
300
(2 pcs)
1-2
Rinse fish and put on a ceramic plate,
add 1 tablespoon lemon juice. Cover
with microwave cling film. Pierce film.
Put dish on turntable.
MS23F302TAK_TC_DE68-04237D_EN.indd 17
11/20/2013 9:07:22 AM
