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Cooking Guide for rice and pasta
Rice :
Use a large glass pyrex bowl with lid - rice doubles in volume during
cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add
herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time
is finished.
Pasta :
Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir
well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time
and drain thoroughly afterwards.
Food
Serving Size
Power
Time (min.)
White Rice
(Parboiled)
250 g
800 W
16-17
Instructions
Add 500 ml cold water. Stand for 5 minutes.
Brown Rice
(Parboiled)
250 g
800 W
21-22
Instructions
Add 500 ml cold water. Stand for 5 minutes.
Mixed Rice
(Rice + Wild Rice)
250 g
800 W
17-18
Instructions
Add 500 ml cold water. Stand for 5 minutes.
Mixed Corn
(Rice + Grain)
250 g
800 W
18-19
Instructions
Add 400 ml cold water. Stand for 5 minutes.
Pasta
250 g
800 W
11-12
Instructions
Add 1000 ml hot water. Stand for 5 minutes.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking.
Cover during standing time.
Food
Serving Size
Power
Time (min.)
Spinach
150
600 W
4½-5½
Instructions
Add 15 ml (1 tablespoon) cold water. Stand for 2-3 minutes.
Broccoli
300
600 W
9-10
Instructions
Add 30 ml (2 tablespoon) cold water. Stand for 2-3 minutes.
Peas
300
600 W
7½-8½
Instructions
Add 15 ml (1 tablespoon) cold water. Stand for 2-3 minutes.
Green Beans
300
600 W
8-9
Instructions
Add 30 ml (2 tablespoon) cold water. Stand for 2-3 minutes.
Mixed Vegetables
(Carrots/Peas/
Corn)
300
600 W
7½-8½
Instructions
Add 15 ml (1 tablespoon) cold water. Stand for 2-3 minutes.
Mixed Vegetables
(Chinese Style)
300
600 W
8-9
Instructions
Add 15 ml (1 tablespoon) cold water. Stand for 2-3 minutes.
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4/7/2016 6:16:04 PM
