English - 15
04
O
VEN
U
SE
USING HEALTHY COOKING PROGRAMMES: VEGETABLES &
GRAINS
The following table presents the 10 Healthy diet auto
programmes for cooking vegetables or grains. It contains its
quantities, standing times and appropriate recommendations.
Programmes 1-10 are running with microwave energy only.
Code
Food
Portion
(g)
Standing
time
(min.)
Recommendations
1
Broccoli
250
500
1-2
Rinse and clean fresh
broccoli and prepare
florets. Put them
evenly into a glass
bowl with lid. Add 30
ml (2 tablespoons)
water when cooking
for 250 g, and
add 60-75 ml (4-5
tablespoons) for
500 g. Put bowl in the
centre of turntable.
Cook covered. Stir
after cooking.
2
Carrots
250
1-2
Rinse and clean
carrots and prepare
even slices. Put them
evenly into a glass
bowl with lid. Add 30
ml (2 tablespoons)
water when cooking
for 250 g. Put
bowl in the centre
of turntable. Cook
covered. Stir after
cooking.
Code
Food
Portion
(g)
Standing
time
(min.)
Recommendations
3
Green
Beans
250
1-2
Rinse and clean green
beans. Put them
evenly into a glass
bowl with lid. Add
30 ml (2 tablespoon)
water when cooking
250 g. Put bowl in the
centre of turntable.
Cook covered. Stir
after cooking.
4
Spinach
150
1-2
Rinse and clean
spinach. Put into a
glass bowl with lid.
Do not add water. Put
bowl in the centre
of turntable. Cook
covered. Stir after
cooking.
5
Corn on
the cob
250
(1 pcs)
1-2
Rinse and clean corn
on the cobs and put
into an oval glass
dish. Cover with
microwave cling film
and pierce film.
6
Peeled
Potatoes
250
500
2-3
Wash and peel the
potatoes and cut into
a similar size. Put
them into a glass bowl
with lid. Add 45-60
ml (3-4 tablespoons)
water. Put bowl in the
centre of turntable.
Cook covered.
MS23A301TAK_TL_DE68-04237R-00_EN.indd 15
MS23A301TAK_TL_DE68-04237R-00_EN.indd 15
2022-02-16 오후 5:22:50
2022-02-16 오후 5:22:50
