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ENGLISH
food
portion
power
Time
(min.)
Standing
Time (min.)
Handling
Chicken
Breast
300 g
1.stage: High(0)
2. stage: Medium
-High (7)
1-2
7-8
1-2
Bowl with
lid
Instructions
Rinse and chicken breasts. Cut surface 2-3 times with a knife. Put
basket into bowl. Add chicken breasts side by side. Add 100ml cold
water. Cover with lid.
Jacket
Potatoes
500 g
High (0)
6-8
2-3
Bowl + lid
Instructions
Weigh and rinse the potatoes and put them into bowl. Add 3
tablespoons water. Cover with lid.
Stew
(Chilled)
400 g
Medium - High (7)
5-6
1-2
Bowl + lid
Instructions
Put stew into the bowl. Cover with lid. Stir well before standing.
Fruit
Compote
250 g
High (0)
3-4
2-3
Bowl + lid
Instructions
Weigh the fresh fruits (e.g. apples, pears, plums, apricots, mangoes or
pineapple) after peeling, washing and cutting into similar sizes or cubes.
Put into bowl. Add 1-2 tablespoons water and 1-2 tbsp. sugar. Cover
with lid.
maNUaL STEam Cook CHarT
food
portion
power
Time
(min.)
Standing
Time (min.)
Handling
Artichokes
300 g
(1-2pcs)
High (0)
5-6
1-2
Bowl + lid
Instructions
Rinse and clean artichokes. Put into bowl. Add one tablespoon lemon
juice. Cover with lid.
Fresh
Vegetables
300 g
High (0)
4-5
1-2
Bowl with
lid
Instructions
Weigh the vegetables (e.g. broccoli florets, cauliflower florets, carrots,
pepper) after washing, cleaning and cutting into similar size. Put basket
into bowl. Distribute vegetables in basket. Add 2 tablespoons water.
Cover with lid.
Frozen
Vegetables
300 g
Medium - High (7)
7-9
2-3 min.
Bowl with
lid
Instructions
Put the frozen vegetables into the basket in bowl. Add 1
tablespoon water. Cover wit lid. Stir well after cooking and
standing.
Fresh Fish
Fillets
300 g
1. stage: High(0)
2. stage: Medium
(5)
1-2
5-6
1-2
Bowl with
lid
Instructions
Rinse and prepare fish fillets, such as Pollack, rose fish or salmon.
Sprinkle with lemon juice. Put basket into bowl. Add fillets side by side.
Add 100 ml cold water. Cover with lid.
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