30
English
Using your microwave oven
Using y
our micr
o
w
av
e o
v
en
Category
Cook
No.
Food
Amount
Directions
Accessory
Type
2
Frozen
Vegetables
1
Broccoli
1 serving
2 servings
3 servings
4 servings
(1 serving
= ½ cup or
5 florets)
Wash and clean frozen
broccoli florets. Put into a
microwave-safe ceramic or
glass bowl and add ½ to 2
oz (15-60 ml) of water (½ oz
or 15 ml per serving). Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
2
Carrots
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean frozen
sliced carrots. Put into a
microwave-safe ceramic or
glass bowl and add ½ to 2 oz
(15-60 ml) of water (½ oz
or 15 ml per serving). Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
3
Corn
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean frozen corn.
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60 ml)
of water (½ oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
4
Green
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean frozen green
beans. Put into a microwave-
safe ceramic or glass bowl
and add ½ to 2 oz (15-60
ml) of water (½ oz or 15 ml
per serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
5
Peas
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean frozen peas.
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60 ml)
of water (½ oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
MC17J8000CS_AA _DE68-04224C-00_EN.indd 30
2015-06-16 �� 9:52:08
