English - 25
04
O
VEN USE
Code/Food
Serving Size
Ingredients
10
Sukhi Moong
Dal
300-400 gm
Moong dal – 150 gm, Onion (chopped) – 2 nos,
Water – 1 cup, Ginger Garlic Paste, Salt,
Turmeric Powder, Chili Garam Masala, Coriander
Powder, Cumin Powder & Pepper Powder
Instructions
In microwave safe glass bowl take oil onion and ginger-garlic paste
and cook. When beeps, add moong dal and all other ingredients
along with water and cook again.
USING THE KID’S NUTRITION SETTINGS
The following table presents the various Kid’s Nutrition Programmes and appropriate
instructions.
Code/Food
Serving Size
Ingredients
1
Veg. Pasta
200-250 gm
Pasta – 200 gm, Oil – 1 tbsp, Grated Cheese –
3 tbsp, Pizza Pasta Sauce Spring Onion Water
– As per your taste, Salt – As required
Instructions
In microwave safe bowl add pasta and water and cook. When
beeps, strain pasta and mix the pasta with all the ingredients and
cook again. Serve hot.
2
Noodles
150-300 gm
Noodles – 0.3 kg, Oil – 3 tbsp, Vinegar – 1 tbsp,
Soya Sauce – 1 tbsp, Chili Sauce – 1 tbsp, Mix
vegetables – 1 cup (Cabbage, Carrot, Capsicum,
French, Beans, etc)
Instructions
In microwave safe bowl take noodles, water, oil and salt and put
the bowl in microwave and cook. When beeps, strain noodles
and pour cold water over it. In the bowl put some oil and finally
chopped vegetables, add vinegar, soya sauce, chili sauce, MSG
salt and paper to taste and ¼ cup water and After that put the
bowl in microwave and cook again. Add noodles and mix well.
Code/Food
Serving Size
Ingredients
3
Chana Chat
200-250 gm
Soaked Chana – 100 gm, Water – 250 ml, Boiled
Potato – 1 No, Ginger paste – 1 tbsp, Green
Chili Paste – 1 tbsp, Oil – 1 tbsp, Salt, Red Chili
Powder, Pepper, Garam Masala, Chat Masala
and Lemon Juice – As per taste, Muster Seeds,
Cumin, and Asafetida – For tempering
Instructions
In bowl take water and soaked chana, after that put the bowl in
microwave then start cooking. When beeps drain the remaining
water. In another microwave safe bowl take muster seeds, cumin,
asafetida, oil, green chili paste and ginger paste and after that put
the microwave safe bowl in microwave and cook. When beeps
add boiled chana, boiled potato, salt, garam masala, chat, masala,
lemon juice and mix well.
4
Suji Halwa
200-250 gm
Suji – 150 gm, Ghee – 4 tbsp, Sugar – ¾ cup,
Water – 3 cup, Dry Fruit, Cardamom Powder –
As per your test
Instructions
In microwave safe glass bowl take suji & ghee and cook. When
beeps, add water, sugar, dry fruit & cardamom powder mix well
and cook again.
5
Chicken Pizza
200-250 gm
Pizza Base – 100 gm, Pizza Toping – 3 tbsp,
Boiled Chicken (Shredded) – ½ cup, Grated
Cheese – ½ cup, Flakes, Oregano – As per your
taste
Instructions
Preheat the 200 °C Convection using the fast preheat button.
When beeps, add pizza toping boiled chicken and cheese on pizza
base, and after that put on lower rack and then press start. Serve
with oregano and chili flakes on top.
(continued)
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2017-07-04 12:14:25
