English - 30
Code/Food
Serving Size
Ingredients
9
Palak Paneer
400-500 g
Palak Leaves (Spinach) – 300 g (Boiled &
Grinded), Onion (Chopped) – 2 Nos, Tomato
(Chopped) – 2 Nos, Ginger Garlic Paste – 2
tbsp, Paneer – 150 g, Oil – 3 tbsp, Garam
Masala, Coriander Cumin, Powder, Salt,
Fresh Cream – As per your taste
Instructions
In microwave safe glass bowl take oil, add chopped onion &
ginger garlic paste. After that put the bowl in microwave and
start cooking. When beeps, add tomato and all the masala,
palak paste, paneer and cream. Mix it well and after that put
the bowl in microwave and cook again.
10
Mixed Masala
Veg.
400-500 g
Mix Vegetables (Yam, Custer Beans, White
Ash Guard, White Pumpkin, Red Pumpkin,
Raw Banana, Carrots) – 400 g (Peeled and
Cut into), Fresh coconut – 1 cup (2” pieces),
Green Chili – 2 to 3 Nos, Cumin – ½ tsp,
Curry Leaves – 7 to 8 Nos, Turmeric – ¼
tsp, Curd – ¼ cup, Coconut oil – 1 tsp, Salt
& Sugar – As per taste
Instructions
Make paste of coconut, green chill and cumin with little
water and keep aside. In microwave safe bowl, take all
the vegetables, with some water and start to cook. When
beeps, in another microwave safe bowl, take coconut oils,
curry leaves, turmeric and boiled vegetables mix well and
cook again. After cooking, add curd and paste of coconut
and mix well.
USING THE CAFETERIA SETTINGS
The following table presents the various Cafeteria Programmes and
appropriate instructions.
Code/Food
Serving Size
Ingredients
1
Brownie
300-400 g
Plain Flour – 100 g, Powdered Sugar – 80
g, Butter – 75 g, Eggs – 2 no, Chopped
Almonds – 3 tbsp, Baking Powder – 1 tsp,
Chocolate Essence – 1 tsp, Coco Powder –
3 tbsp
Instructions
Sieve plain flour, baking powder, mix coco powder with
½ cup water. In a bowl beat butter with powder sugar.
Add eggs and essence and beat it well. Add maida and
almonds to this mixture and mix well. Add coco solution to
this mixture and mix well. For spoon dropping consistency
add milk or water. Pour this mixture in greased metal
tin. Preheat the 200 °C Convection using the fast preheat
button. When beeps, put this cake tin in microwave and
cook.
2
Garlic Bread
300-400 g
Bread (French) – 3 slices, Butter – 3 tbsp,
Garlic – 2 tbsp, Grated Cheese – 3 tbsp,
Salt, Pepper, Oregano, Chili Flakes – As per
taste
Instructions
Mix butter, garlic, salt, pepper, oregano and make a paste.
Apply this paste on both sides of the bread and sprinkle
grated cheese and chilli flakes. Keep these breads on
metal tray on low rack. Preheat the 200 °C Convection
using the fast preheat button. When beeps, put this metal
tray in microwave and cook.
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2019-08-28 6:01:34
