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Code/Food
Serving Size
Ingredients
3
Upma
300-400 gm
Rava Suji (Semolina) – one cup or 100 gm, Oil –
2 tbsp, Mustered, Cumin – 2 tsp, Urad Dal (Black
Gram) – ½ tsp, Green Chilies – 2 nos, Curry
Leaves – 7 to 8, Water – 200 ml, Sugar & Salt –
as per your taste, Lemon Juice – 1 tsp
Instructions
In microwave safe bowl put oil, muster seeds, cumin, black gram,
green chilies, curry leaves, and rava suji/semolina. After that put
the microwave safe bowl in microwave and then press start. When
beeps, add water, sugar and salt to taste, lemon juice, mix well
and keep inside. And then put the bowl in microwave and cook
again. Garnish with coriander and bhujiya.
4
Daliya
300-400 gm
Daliya – 100 gm, Sugar – 75 gm, Milk + Water
(equal) – 200 ml, Ghee – 1 tbsp, Cardamom
Powder, Kishmish and Cashew Nuts – As per
your taste
Instructions
Soaked daliya for 1 hr. Drained water & keep it side, microwave
safe bowl a daliya & ghee and then cook. When beeps, add milk,
water, sugar mix well, cover it and cook again. When beeps, add
cardamom powder, kishmish and cashew nuts mix well.
5
Chili Honey
Veg.
200 gm
Mix Veg – 200 gm (Carrot, Muter, Corn,
Cornflower, French Beans etc – Cut small
pieces), Honey – 2 tbsp, Salt, Lemon Juice,
Pepper Powder – As per your test, Water – As
required
Instructions
In microwave safe bowl take vegetable and cook. When beeps,
drain water add honey, salt, lemon juice, pepper powder mix well
and cook again.
Code/Food
Serving Size
Ingredients
6
Hot and Sour
Soup
300 gm
Chopped Mix Veg (Carrot, Cabbage, Capsicum)
– 1 cup, Chopped Ginger – 1 tbsp, Chopped
Garlic – 1 tbsp, Con Flower – 2 tbsp, Oil / Butter
– 2 tbsp, Water – 200 ml, Chili Sauce, Soya
Sauce, Vinegar, Salt, Sugar – As per your test
Instructions
In microwave safe glass bowl add oil and mix veg., ginger, garlic.
After that put the bowl in microwave and cook. When beeps,
grind and strain the whole and add water, chili sauce, soya
sauce, vinegar, salt, sugar as your requirement & mix well, bowl in
microwave and cook again.
7
Idli
8 Idly
Instant Idly Mix – 2 cups, Curd – 1 cup, Ginger
Garlic Chili Paste and Salt – As per your taste,
Water – As required
Instructions
Mix all the ingredients and make a batter, pour this batter to
greased microwave and cook. Serve hot with Chutney & Sambhar.
8
Steamed Veg.
200 gm
Mix Veg (Cauliflower, Carrot, Capsicum Muter
Corn, French Beans) – 200 gm (Cut in small
pieces), Sugar, Pepper Powder, Salt – As per
your taste, Water – 3 cup
Instructions
In microwave safe glass bowl take mix veg. and water, after that
put the bowl in microwave and cook. When beeps, drain water in
another bowl take veg., sugar, peper powder, salt mix well and
serve hot.
9
Atta Ladoo
300-350 gm
Atta – 2 cup, Ghee – 100 gm, Powder Sugar –
75 gm, Cardamom Powder – 1 tbsp, Almonds
(Chopped) – ¼ cup
Instructions
In microwave safe glass bowl add Atta and ghee and mix well
and cook. When beeps, stir well and cook again. When cool and
cardamom powder, sugar powder, mix well and make Ladoo.
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2014-06-26 �� 3:41:54
