Samsung CE103VD, Owner'S Instructions And Cooking Manual

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15
EN
Using the Healthy Cook Feature
The ten Healthy Cook features include/provide pre-programmed cooking
times. You do not need to set either the cooking times or the power level.
You simply select the programme and the weight.
First, place the food in the centre of the turntable and close the door.
The following table presents the various
Healthy Cook
Programmes,
quantities, standing times and appropriate recommendations.
1. Press the Healthy Cook button.
2. Select the type of food that you are cooking by pressing
the
Healthy Cook button. Refer to the table on the
following page for a description of the various pre-
programmed settings.
3. Select the size of the serving by pressing the ( ) and ( )
buttons.
4. Press the Start button.
Result: The food is cooked according to the pre-
programmed setting selected.
When cooking has finished, the oven will
beep and flash “0” four times. The oven will
then beep one time per minute.
Food Serving Size Ingredients Recommendations
1. Vegetable
Hariyali 300-320 g Carrot - 1/4 cup, French
Beans - 1/4 cup, Cauliflower -
1/4 cup, Peas - 1/4 cup, Baby
Corns - 1/4 cup, Coriander -
½ cup, Garlic -1 tsp, Green
Chilies -1 tsp, Coconut Milk -
½ cup, Milk - 2 tbsp, Butter -1
tsp, Oil - 1 tsp, Lemon Juice -
½ tsp, Salt to taste. In a bowl add boiled
vegetables and mix all the
ingredients except salt &
lemon. Add lemon & salt at
serving time.
2. Fettuccine
with Pumpkin 250 g Green Fettuccine - 3
Bunches, Pumpkin - 1 ½ cup
chopped, Butter - 2 tbsp,
Oregano - 1 tsp, Milk - ½ cup,
Cream - 1 tbsp, Onion - half
(sliced), Pepper - ½ tsp,
Nutmeg - ½ tsp (grated),
Parsley - 1 tsp, Red chili
flakes - 1/4 tsp, Salt to taste. In a bowl add boiled
fettuccine and pumpkin
puree with all the
ingredients and cook and
sprinkle grated nutmeg.
3. Lemon
Chicken 210 g Boneless chicken - 200g
(cubes), Roasted Coriander
seeds crushed - 2 tbsp, Chili
Flakes - 1 tbsp, Oil - 2 tsp,
Lemon Juice - 5 tbsp, Onion -
1 (rings), Salt to taste. Mix all and cook and
garnish with fresh mint
leaves.
4. Chicken Mix
Herbs 200 g Boneless chicken - 200 g,
Mix Herbs - 1 tbsp, Lemon - 1
tsp, Salt to taste, Black
pepper crushed - 1 tsp, Oil - 1
tsp. Mix all and cook and
garnish with fresh mint
leaves.
5. Fish Sillepe 150 g Fish - 150 g, Butter - 1 tsp,
Ginger Garlic Paste - 1tsp,
Coriander Powder - 2 tsp,
Dried Mango Powder - 1 tsp,
Salt to taste, Garam Masala -
½ tsp, Cumin Powder - 1 tsp. Marinate fish with all the
above mentioned
ingredients for 15 minutes.
In a Glass dish cook and
serve hot.s.
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