14
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In Alarm mode, press
Start/Stop
to toggle the Alarm
alert ON/OFF; press
Pedo/Reset
to toggle the Hourly
Chime alert ON/OFF.
4.
To save the new settings, hold
Mode
for 3
seconds.
How to Use Your Chronograph
1.
In Chronograph mode, press
Start/Stop
to begin
timing.
2.
Press
Start/Stop
again to stop timing.
3.
To reset the chronograph, press
Pedo/Reset
(the chronograph must be stopped).
How to Set Your Countdown Timer
1.
In Countdown Timer mode, hold
Mode
for 3
seconds until the display flashes.
2.
Press
Mode
to advance thru settings:
-
Seconds
-
Minutes
-
Hours
3.
Edit these settings by using
Start/Stop
or
Pedo/Reset
.
4.
To save the new settings, hold
Mode
for 3
seconds.
Summary of Contents for BOWFLEX
Page 1: ...USER MANUAL Strapless Heart Rate Watch Pedometer BOWFLEX...
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