Salutron BOWFLEX, User Manual, Page: 13 / 26

Setting the Heart Rate Alert Feature ON/OFF
(
When OFF , your upper and lower limits will be
‘hidden’ and your Heart Rate Alert function will be
disabled.
(
When ON , your upper and lower limits will appear
in the display and your Heart Rate Alert function will
be enabled.
Setting Resting Heart Rate
(
It is recommended to obtain your resting heart rate
when waking up from sleep. This will ensure the most
accurate reading for a resting heart rate.
1. In Resting Heart Rate mode, hold the two
sensors (
Heart Rate Sensor Contact & Heart
Rate Sensor Button ) for 3-8 seconds until your
heart rate is acquired.
2. A beep tone sounds and your resting heart rate
will be displayed and recorded.
The Resting Heart Rate feature can be used as a
reference to inform you of your progress. The lower your
resting heart rate becomes, the healthier
you become.
While in Heart Rate Target Zone/Personal Info mode, press
Start/Stop to toggle the Heart Rate Alert function ON or
OFF.
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