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Mustard Lemon Chicken Breast

1 Tbsp. prepared mustard
1 Tbsp. balsamic vinegar
1/2 Tbsp. lemon juice
1 cloves garlic, minced
1/2 tsp. paprika
2 6 oz. chicken breasts halves, boneless, skinless

• Mix first 5 ingredients.
• Add chicken breast and let it marinate for at least 1/2 hour in the

refrigerator.

• Preheat the Grilling Machine.
• Place marinated chicken on Grilling Machine and close Lid. Let cook

for 7 - 8 minutes or until the meat is no longer pink and the juices run
clear.

• Remove and serve.
• Yield: Serves 2

Tilapia with Tomatoes

2 tsp. olive oil 
1/2 small onions, diced
1 cloves garlic, minced
1 small tomatoes, chopped
1 Tbsp. fresh basil or 1/2 tsp. dried, chopped
1/2 Tbsp. fresh parsley, chopped 
1/2 Tbsp. ground pepper
1/2 Tbsp. lemon juice
2 3 oz. pieces of tilapia (or any white fish fillet)

• Preheat the Grilling Machine.
• Sauté the onion and garlic in oil for 2 minutes, stirring occasionally.
• Add the tomato, half of the herbs and a few grinds of pepper. Lay the

fish on top, folding thin parts under to even out thickness. Add the
lemon juice and remaining herbs.

• Cover and let cook for 2 1/2 - 3 1/2 minutes.
• Lift the fish and the vegetables onto a plate. 
• Serve with fresh bread or rice.
• Yield: Serves 2

Polarized Plug

This appliance has a 

polarized plug

(one blade is wider than the other).

To reduce the risk of electric shock, this plug is intended to fit into a
polarized outlet only one way. If the plug does not fit fully in the outlet,
reverse the plug. If it still does not fit, contact a qualified electrician. Do
not attempt to modify the plug in any way.

Short Cord Instructions

A short power-supply cord is provided to reduce the risk resulting from
becoming entangled in or tripping over a longer cord. 

Do not use an extension cord with this product. 

Electric Power

If the electrical circuit is overloaded with other appliances, your appli-
ance may not operate properly. It should be operated on a separate
electrical circuit from other appliances.

Plasticizer Warning

CAUTION:  

To prevent Plasticizers from migrating from the finish of the

counter top or table top or other furniture, place 

NON-PLASTIC 

coasters

or placemats between the appliance and the finish of the counter top or
table top.

Failure to do so may cause the finish to darken, permanent blemishes
may occur or stains can appear.

GR_GR11WSP3_IB_10-1-07  1/10/07  2:29 PM  Page 7

Summary of Contents for George Foreman GR11WSP3

Page 1: ...66 USA 1 800 233 9054 E mail consumer_relations toastmaster com What Is Not Covered This warranty does not cover damage resulting from mis use accident commercial use improper service or any other dam...

Page 2: ...ce of my George Foreman Grill 3 Can I cook frozen food on my George Foreman Grill 4 Can I cook kabobs on the George Foreman Grill 5 How can I cook hot dogs and link sausage on my George Foreman Grill...

Page 3: ...r turning off Always use oven mitts when handling hot materials and allow metal parts to cool before cleaning Do not place anything on top of the appliance while it is operating or while it is hot 1 A...

Page 4: ...et cook for 2 1 2 3 1 2 minutes Lift the fish and the vegetables onto a plate Serve with fresh bread or rice Yield Serves 2 Polarized Plug This appliance has a polarized plug one blade is wider than t...

Page 5: ...Add the onion and mushrooms cover and cook 5 minutes Add to the cooked vegetables Add the garlic slices cover and cook 1 minute stirring as needed Remove and add to the cooked vegetables Stir the dice...

Page 6: ...s from The Healthy Gourmet Clarkson Potter by Cherie Calbom How To Use George Foreman s Lean Mean Fat Reducing Grilling Machine 1 Before using the Grilling Machine for the first time wipe the Grilling...

Page 7: ...ning patties Yield 8 patties This recipe is from The Healthy Gourmet Clarkson Potter by Cherie Calbom Suggested Cooking Chart Rare Medium Well 145 F 160 F 170 F Salmon Filet 1 thick 5 min 8 min Rainbo...

Page 8: ...es on the grill Close the Lid Cook for 3 4 minutes or until the meat is no longer pink and the juices run clear Yield 8 9 patties This recipe is from The Healthy Gourmet Clarkson Potter by Cherie Calb...

Page 9: ...es on the grill Close the Lid Cook for 3 4 minutes or until the meat is no longer pink and the juices run clear Yield 8 9 patties This recipe is from The Healthy Gourmet Clarkson Potter by Cherie Calb...

Page 10: ...ning patties Yield 8 patties This recipe is from The Healthy Gourmet Clarkson Potter by Cherie Calbom Suggested Cooking Chart Rare Medium Well 145 F 160 F 170 F Salmon Filet 1 thick 5 min 8 min Rainbo...

Page 11: ...s from The Healthy Gourmet Clarkson Potter by Cherie Calbom How To Use George Foreman s Lean Mean Fat Reducing Grilling Machine 1 Before using the Grilling Machine for the first time wipe the Grilling...

Page 12: ...Add the onion and mushrooms cover and cook 5 minutes Add to the cooked vegetables Add the garlic slices cover and cook 1 minute stirring as needed Remove and add to the cooked vegetables Stir the dice...

Page 13: ...et cook for 2 1 2 3 1 2 minutes Lift the fish and the vegetables onto a plate Serve with fresh bread or rice Yield Serves 2 Polarized Plug This appliance has a polarized plug one blade is wider than t...

Page 14: ...r turning off Always use oven mitts when handling hot materials and allow metal parts to cool before cleaning Do not place anything on top of the appliance while it is operating or while it is hot 1 A...

Page 15: ...ce of my George Foreman Grill 3 Can I cook frozen food on my George Foreman Grill 4 Can I cook kabobs on the George Foreman Grill 5 How can I cook hot dogs and link sausage on my George Foreman Grill...

Page 16: ...66 USA 1 800 233 9054 E mail consumer_relations toastmaster com What Is Not Covered This warranty does not cover damage resulting from mis use accident commercial use improper service or any other dam...

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