USER’S MANUAL V072023 ENGLISH
M-8385 TREADMILL
This manual can be downloaded on
www.salter.es
1. The default exercise time for heart rate control mode is 10 minutes.
2. Continuously press the "HRC" button in the standby status to display "Hrc1/Hrc2/Hrc3" (heart rate
control program). Then, the "Display Change" window can be switched to show time, age, heart rate,
and maximum speed. Note: If you press the start button in the Hrc1/Hrc2/Hrc3 mode, the system will
automatically recommend parameters of heart rate control for users: The default maximum speed will
be 12.0KMH, and the default age is 30, and then the corresponding to heartbeats will be 124, 143, and
162 beats/min
3. If you press the "Display Change” button to set age, and the default age will be 30 in speed window.
Users can select their own age by pressing speed +/- or "i/-, the age range is 15-80, and the dot
bar shows "AGE".
4. After the user selects age, press the "Display Change" button, and the dot bar shows "Target Heart
Rate (THR)"; the system will automatically recommend a suitable target heart rate according to the
selected age. The user can also set the target heart rate value by pressing the "speed +/-" key or "incline
+/-" key according to their body conditions, and the range is 86-179 (see theHrc1/ Hrc2/Hrc3 Heart Rate
Program Table)
5. After set the target heart rate and press the "Display Change" button, the dot bar displays "SET SPEED
MAX". Then set the maximum speed of the heart rate mode, and the default is 12.0KPH. User can also
select the speed by pressing "Speed +/-” or "i/-" key, and the range is 6.0KPH~12.0KPH;
6. After set age, target heart rate and max speed, press the "START" button to start the treadmill.
7. When in Hrc1/Hrc2/Hrc3 program, you can press the "Speed +/-” or "incline +/-" key to adjust the
speed and incline. But the system will still automatically adjust the speed and incline to approach your
target heart rate.
The Heart Rate Programs are intended to be used with the Wireless Chest Band (Heart Rate
Transmitter). Do not use the Grip Pulse Handrails for these programs. You must receive a strong and
steady signal for the pulse rate for this program to be effective.
The HP1 program has a default heart rate value of 65% of your maximum heart rate, the HP2 program is
75% and HP3 is 85%. This is calculated by the program based on the age you input in the program steps.
You may select a higher or lower value if you choose, but this is the basic calculation:
220 – Your Age (which is your MHR) x 0.65 (or 0.75 or 0.85)
For example, if you are 30 and choosing HP1, then the calculation is:
(220-30) x 0.65 = 124 beats per minute
NOTE: When you enter an age in the HRC programs, the program will calculate the 65%, 75% and 88%
target heart rates (HP1, HP2 and HP3 resp.). However, we always recommend consulting your
physician for the proper heart rate targets for your exercise regimen, and prior to participating in any
exercise program.
Which one is right for you?
-
HP1 (65% of MHR) is a moderate heart rate workout that targets Fat Loss.
-
HP2 (75% of MHR) is a moderate-higher heart rate workout that targets Improved Cardiovascular
Function.
-
HP3 (85% of MHR) is a higher heart rate workout that targets better performance.
When the actual heart rate < target heart rate:
The equipment will automatically increase speed and / or
incline until the user reaches the target pulse.
