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Your Salter® Scale calculates your BMI value. Below is a useful chart to show the correlation between
height, weight and the BMI categories Underweight, Normal, Overweight and Obese.
WHAT DOES MY BMI VALUE MEAN?
Your weight in kilos
Your weight in stones
Yo
ur
he
ig
ht
in
fe
et
an
d
in
ch
es
Yo
ur
he
igh
t
in
m
etr
es
UNDER-
WEIGHT
NORMAL
OVER-
WEIGHT
OBESE
IMPORTANT:
If the chart/table shows that you are outside of a ‘normal’ healthy weight range,
consult your doctor before taking any action.
BMI classifications are for adults (age 20+ years) only.
BMI Category
BMI Value Meaning
Health Risk Based Solely On BMI
< 18.5
Underweight
Moderate
18.6-24.9
Normal
Low
25-29.9
Overweight
Moderate
30+
Obese
High
Your BMI category can be identified using the table below.
