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9

A. 

Pressure Release Valve  

Automatically controls the rate at which 

steam is released from the cooker.

B. 

Pressure Safety Valve

C. 

Dishwasher Safe Removable Lid 

D. 

Silicone Lid Seal  

Easy fitting for hassle free assembly  

and cleaning.

E. 

Sealing Nut

F. 

6L Removable Cooking Bowl  

PTFE and PFOA free ceramic coating.

G. 

Easy Clean Moat  

Catches condensation drips for a mess-free 

clean up.

H. 

Interactive LCD  

Tells you when it’s building pressure, 

cooking and releasing steam.

I. 

Start/Select Dial

J. 

Temperature/Pressure Dial 

8 pressure levels range from low for delicate 

foods to high for extra fast cooking.  
2 heat settings allow slow cooking  

from 2 to 12 hours.  
Select from 3 heat settings in sauté  
and reduce settings.

I

N

M

L

H

J

K

K. 

Time Dial

L. 

Keep Warm  

Holds food at safe serving temperatures for 

up to 2 hours. Can be automatically enabled 

at the end of pressure or slow cook cycles.

M. 

Stop/Cancel  

Press to pause or return to previous screen. 

Press and hold to return to standby.

N. 

Steam Release  

Press to select between Auto Quick,  

Auto Pulse and Natural Steam Release  

in set up and steam release mode.  

Press and hold to open the pressure  

release valve.

O. 

Safety Locking Pin  

Pin pops up once pressure is reached  

acting as a safety locking device.

P. 

Condensation Drip Cup

Q. 

Lid Knob  

Turn to lock/unlock lid.

R. 

Lid Arm

S. 

Stainless Steamer

T. 

Stainless Trivet  

Raises food out of the cooking liquid  

and also supports the steamer basket  

when steaming.

Summary of Contents for Fast Slow Pro BPR700

Page 1: ...the Fast Slow Pro Instruction Book BPR700 ...

Page 2: ...8 Components C B D F G H J K I L M N A P O E Q R S T ...

Page 3: ...w slow cooking from 2 to 12 hours Select from 3 heat settings in sauté and reduce settings I N M L H J K K Time Dial L Keep Warm Holds food at safe serving temperatures for up to 2 hours Can be automatically enabled at the end of pressure or slow cook cycles M Stop Cancel Press to pause or return to previous screen Press and hold to return to standby N Steam Release Press to select between Auto Qu...

Page 4: ...INFORMATION FOR YOUR FAST SLOW PRO This appliance cooks under pressure and must be operated and maintained as described in this book The trapped air pressure inside the pressure cooker may cause a hazardous situation if not operated and maintained as described in this manual NEVER FORCE THE LID CLOSED CLOSING THE LID Make sure the silicone lid seal is properly inserted around the wire ring on the ...

Page 5: ...tart the steam release cycle after cooking Never place your hands arms or face over the pressure release valve NOTE In addition to the automatic hands free steam release pressure can be released by pressing the RELEASE button or by manually turning the pressure release valve NEVER FORCE THE LID OPEN OPENING THE LID Turn the lid knob counter clockwise towards the open lock graphic The cooker alert ...

Page 6: ...seal is reversible and can be inserted in either direction Insert the silicone lid seal around the outer edge of the wire ring on the underside of the lid Ensure that it is fully inserted and lies flat under the wire ring 5 The lid can only be inserted one way and must be assembled correctly for the cooker to operate Position the lid so the steam release valve cover is to the rear of the cooker Im...

Page 7: ...emperature sensor to ensure proper contact TEMPERATURE SENSOR 7 Click condensation drip cup into place 8 Insert the connector end of the power cord into the cooker base ensuring it is completely dry Insert the power plug in to a 230 240 volt grounded power outlet 9 The cooker alert will sound and the LCD will illuminate The setting options will appear with an indicator on the PRESSURE COOK setting...

Page 8: ... releasing steam through the vent to prevent the churning up or breaking apart of sensitive ingredients like stocks and beans during pressure release These can be selected using the STEAM RELEASE button on the control panel during the set up and steam release cycles Once selected the pressure release valve will automatically release the steam at the end of the pressure cooking cycle Pressing and h...

Page 9: ...on 1 To enter Altitude Adjust mode press and hold STOP CANCEL to activate standby mode The button backlight will go out and the LCD will no longer illuminate 2 Once in standby press and hold both the KEEP WARM and STEAM RELEASE buttons for 2 seconds 3 Turn the TIME dial to enter the altitude of your current location Altitude can be adjusted from 250m to 1 999m The pressure cooker should not be use...

Page 10: ...ble Soup Meat Soup LEGUMES 80 kPa 30 MINS NATURAL Chickpeas Cannelini Beans Red Kidney Beans Green Brown Lentils CASSEROLE 80 kPa 1 00 HR AUTO QUICK All stewing meat such as Gravy Beef Chuck Skirt Steak Chicken pieces on the bone Whole Pork Shoulder pulled pork POT ROAST 60 kPa 30 MINS NATURAL Whole Chicken Corned Beef Brisket Round Blade Roast Boneless Leg of Lamb LAMB SHANKS 80 kPa 30 MINS AUTO ...

Page 11: ... 6 00 HRS KEEP WARM Whole Chicken Corned Beef Brisket Round Blade Roast Boneless Leg of Lamb LAMB SHANK LO 8 00 HRS KEEP WARM Lamb Shanks Osso Bucco Ribs BOLOGNESE LO 6 00 HRS KEEP WARM Pork Mince Veal Mince Beef Chilli PUDDING LO 2 00 HRS KEEP WARM Custards Cheesecakes Puddings Compotes CUSTOM HI 4 00 HRS KEEP WARM REDUCE HI 10 MINS Finishing Sauces Thickening Cooking Sauce Reducing Syrups Stocks...

Page 12: ...the selected setting Turn the TEMPERATURE PRESSURE dial to the left to reduce the pressure or to the right to increase pressure Pressure can be adjusted from 20 kPa LOW to 80 kPa HIGH 4 The bottom figure on the LCD screen indicates the preset cooking time for the selected setting Turn the TIME dial to the left to reduce the cooking time or to the right to increase the cooking time Time can be adju...

Page 13: ...ly to the steam release cycle 13 At the end of the pressure cook cycle the cooker alert will sound and steam will be automatically released through the pressure release valve The steam icon will blink the timer will start counting up and the pressure bar will decrease indicating the current pressure in the vessel If NATURAL steam release is selected pressure will naturally subside in the vessel wi...

Page 14: ...tton on the control panel to select or deselect the function 6 Place food into the removable cooking bowl Ensure there is at least 1L of combined food and liquid in the bowl MINIMUM OF 1L OF COMBINED FOOD LIQUID 7 Close the lid but do not lock 8 Remove the pressure release valve from the lid 9 Press the START SELECT dial to commence cooking The STOP CANCEL button backlight will illuminate red and ...

Page 15: ...ice grains before the liquid is added For best results use SAUTÉ setting to toast the grains prior to cooking Stir rice grains for 2 3 minutes or until the edges of the rice grains become transparent and then turn white Rice will swell and double in size after cooking For best results do not overfill the cooking bowl The total volume of uncooked rice and stock should not exceed the level marking i...

Page 16: ...ll the cooking bowl The total volume of uncooked legumes and water should not exceed the level marking inside the removable cooking bowl Casserole The PRESSURE SLOW COOK CASSEROLE setting is ideal to cook a selection of meats vegetables and chicken using either diced tough cuts or pieces on the bone Unlike traditional stewing or braising pressure and slow cooking have almost no evaporation To deve...

Page 17: ...material will cook differently Be aware of cookware differences when adjusting cook times Cook cakes and puddings uncovered with the exception of custards Arrange ramekins on a trivet inside the removable cooking bowl Do not overfill the cooking bowl The total volume of uncooked ingredients and any cookware should not exceed the MAX level marking inside the removable cooking bowl For fruit and com...

Page 18: ...opened the cooker alert will sound and OPEN LID will appear on the LCD screen 4 Once the cooker has reached temperature PREHEATING will go out Place food to be cooked into the removable cooking bowl 5 The timer will start counting up to a maximum of 45 minutes The cycle can be paused at any time by pressing the STOP CANCEL button To end the cycle press and hold STOP CANCEL for 2 seconds 6 At the e...

Page 19: ...he bowl and place the steaming basket on top If reheating dinner plates place the plate on top of the trivet 5 Arrange food on the steamer allowing 1cm gaps between the food so the steam can flow evenly around all sides 6 Close the lid but do not lock 7 Remove the pressure release valve from the lid 8 Press the START SELECT dial to commence cooking The STOP CANCEL button backlight will illuminate ...

Page 20: ...th a soft damp cloth Cleaning with dry cloth or abrasive cleaners may scratch the surface 5 Let all surfaces dry thoroughly prior to inserting the power plug into a power outlet and turning the cooker on WARNING Do not immerse the body power cord or power plug in water or any other liquid as this may cause electrocution CLEANING THE LID 1 Remove the pressure release valve from the lid 2 Open the l...

Page 21: ...use abrasive cleansers metal scouring pads or metal utensils to clean any of the accessories as they may damage the surfaces 2 To extend the life of your accessories we do not recommend that these be placed in the dishwasher TIP To help eliminate food odours combine 2 cups 500ml hot water cup 125ml lemon juice 1 tablespoon lemon rind and 1 tablespoon vanilla extract in the removable cooking bowl P...

Page 22: ...t should be screwed on tightly Follow step 5 on page 12 Ensure the silicone lid seal is clean free from damage or cracks and is properly inserted Follow step 4 on page 12 Ensure that the safety locking pin can move freely up and down Follow step 6a on page 26 When the lid is locked ensure the safety locking pin is properly aligned within the opening of the lid arm See step 7 page 18 Ensure that th...

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