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EN

• Refer to ‘Food Presets’ and ‘Cooking 

Presets’ section for preset settings 

recommendations.

• If there is no visible light on any of the food 

preset indicators, then the product is in 

manual mode. Press a food preset button 

to return to its default settings.

• The steam or pressure release mode 

programmed into the preset cooking modes 

are selected for best results.  Any changes 

to the steam release mode may lead to 

food spillage.

MANUAL PRESSURE COOK MODE

Pressure Cooking is a method of cooking 

food in a small amount of liquid with a gasket 

sealed lid that retains steam inside and 

builds pressure. It is the increase in pressure 

that raises temperature of the liquid and 

steam inside to well above boiling point and 

therefore allows food to be cooked up to 70% 

faster. This means less energy is consumed 

and you will enjoy substantial savings in both 

time and cost. Because pressure cooked 

foods require very little cooking liquid, more 

vitamins, minerals, and other nutrients 

are retained, and the natural flavours are 

enhanced.
1.  To select the manual pressure cook mode, 

press and hold the PRESSURE COOK 

button 

 for 2 seconds. 

2.  Adjust the cooking pressure by using 

the PRESSURE/TEMPERATURE (+/-) 

buttons. Pressure can be adjusted from 

10 kPa (LOW) to 80 kPa (HIGH).

3.  The figure on the LED screen indicates 

the preset cooking time for the selected 

setting. Adjust the cooking time by using 

the TIME (+/-) buttons (next to the 4 digit 

display) to reduce the cooking time 

or increase the cooking time. Time can 

be adjusted up to 2 hours.

4.  Press the STEAM RELEASE button 

to select between ‘NATURAL’, ‘AUTO 

QUICK’, and PULSE steam release. 

5.  Place food into the removable cooking 

bowl. Ensure there is at least 1L of 

combined food and liquid in the bowl.

6.  Close the lid and turn the lid knob 

clockwise to lock into place. The cooker 

alert will sound when the lid has been 

locked. 

7.  Ensure the pressure release valve is 

placed on the lid in the closed position.

8.  Press the START button to commence 

cooking. The START/CANCEL button will 

illuminate orange, ‘PREHEAT’ will be lit.

NOTE

It is normal for the cooker to release small 

bursts of steam as it stabilises.
9.  If the lid has not been locked correctly, 

‘LID’ indicator will flash and the audio 

alert will beep, cooking will be paused 

until the lid is in the correct position. 

Turn the lid knob clockwise to lock 

the lid and commence cooking.

10. Once the cooker has reached pressure, 

the ‘PREHEAT’ indicator light will 

disappear, the cooker alert will sound, 

the timer will start counting down.

11. The time can be adjusted during the 

pressure cook cycle by pressing the TIME 

(+/-) buttons. The cycle can be paused 

at any time by pressing the START/

CANCEL button. To end the cycle press 

and hold START/CANCEL for 2 seconds. 

If there is already pressure in the vessel 

it will go immediately to the steam release 

cycle.

12. At the end of the pressure cook cycle, 

the cooker alert will sound, and steam will 

be automatically released through the 

pressure release valve. The steam icon 

will blink, the timer will start counting up.

13. If NATURAL steam release is selected, 

pressure will naturally subside in the 

vessel without forcing steam through 

Summary of Contents for Fast Slow GO BPR680

Page 1: ...the Fast Slow GO BPR680 SPR680 EN QUICK GUIDE ...

Page 2: ...ng Pin Pin pops up once pressure is reached acting as a safety locking device E Silicone Lid Seal Easy fitting for hassle free assembly and cleaning F Sealing Nut G 6L Removable Cooking Bowl H Lid Arm I Easy Clean Moat Catches condensation drips for a mess free clean up J Condensation drip Cup K StainlessTrivet Raises food out of liquid for roasting and steaming A D E H B C F G I K J ...

Page 3: ...odes selection indicator K PRESSURE COOK with light indicator Pressure Level Indicator for Pressure Cooking Mode L PRESSURE TEMPERATURE adjustment buttons M SLOW COOK with light indicator Temperature Indicator for Slow Cooking Mode PRESSURE COOK SLOW COOK HI LO HI LO NATURAL AUTO QUICK PULSE RELEASE STOCK MEAT STEW STEAM SAUTÉ SEAR SOUP RICE GRAINS RISOTTO YOGURT REDUCE SOUS VIDE LEGUMES DELAY STA...

Page 4: ...RAL 10 kPA 80 kPa Up to 2 00 HRS Rice Grains 50 kPa approx 110 C 10 MINS AUTO PULSE 10 kPA 80 kPa Up to 2 00 HRS Risotto 40 kPa approx 108 C 7 MINS AUTO QUICK 10 kPA 80 kPa Up to 2 00 HRS SETTING SLOW COOK FOOD MENU DEFAULT PRESET RANGE Soup HIGH 95 C 4 00 HRS KEEP WARM Time 2 12 HRS Temp High Low Keep warm on off Stock HIGH 95 C 4 00 HRS KEEP WARM Time 2 12 HRS Temp High Low Keep warm on off Meat...

Page 5: ... down time if the lid is closed for 2 litres of milk It can take up to 3 hours to lower the temperature from 83 C to 43 C COOKING PRESETS SETTING TIME TEMP PRESET RANGE SAUTÉ SEAR COUNT UPTIME Temp High Sear 168 C Med Sauté 150 C Low Sauté 130 C Time n a Keep warm off only REDUCE HIGH 10 MINS Temp Low 105 C Med 115 C High 130 C Time 1 MIN 2 HRS Keep warm on off STEAM 15 MINS Temp 100 C Time 1 MIN ...

Page 6: ... and push into position to expose the screw thread Secure the lid by screwing on the sealing nut so that the red seal touches the lid surface 6 Clean and dry the bottom of the removable cooking bowl and the temperature sensor making sure there are no unwanted materials on the surface The removable cooking bowl must sit flat on the temperature sensor to ensure proper contact 7 Click condensation dr...

Page 7: ... food preset However any change to pressure or temperature levels or pressure release setting depending what mode the product is in will change the unit to custom mode The table below shows when selecting food menu certain food can be cooked by either pressing PRESSURE COOK or SLOW COOK FOOD MENU PRESSURE COOK SLOW COOK Soup Stock Meat Stew Legumes Rice Grains Risotto Yoghurt SIMPLE PRESET STEPS E...

Page 8: ...oking time Time can be adjusted up to 2 hours 4 Press the STEAM RELEASE button to select between NATURAL AUTO QUICK and PULSE steam release 5 Place food into the removable cooking bowl Ensure there is at least 1L of combined food and liquid in the bowl 6 Close the lid and turn the lid knob clockwise to lock into place The cooker alert will sound when the lid has been locked 7 Ensure the pressure r...

Page 9: ... features 3 steam release methods Auto Quick Pressure is released quickly to minimise overcooking of foods or recipes with short cook times This is recommended only for food types that do not expand or foam when boiling Pulse Pressure is released in bursts to reduce disturbance to the food inside This is recommended for food types that generate small amount of foam or do not foam at all when boili...

Page 10: ...l illuminate orange 9 The timer will be displayed and automatically begin to count down The time can be adjusted during the slow cook cycle by pressing theTIME button The cycle can be paused at any time by pressing the START CANCEL button While paused cooking settings can be adjusted Pressing START CANCEL button again will continue cooking using the newly adjusted settings NOTE To remove steam dur...

Page 11: ...rfill the cooking bowl The total volume of uncooked ingredients should not exceed the MAX level marking inside the removable cooking bowl Stew The PRESSURE SLOW COOK STEW setting is ideal for cooking ground meat meat sauces and hearty stews Use the SAUTÉ SEAR setting to brown meat and soften aromatics prior to cooking Unlike traditional stovetop methods pressure and slow cooking have almost no eva...

Page 12: ... volume of uncooked rice and stock should not exceed the level marking inside the removable cooking bowl OTHER PRESET SETTINGS SAUTÉ SEAR This preset has three levels low sauté medium sauté and sear The temperature level will be indicated on the Slow Cook temperature light indicator see page 10 letter M for control panel illustration The SAUTÉ setting is ideal for softening and caramelizing garlic...

Page 13: ...If searing prior to using the SOUSVIDE function allow time for resting and cooling overnight in the refrigerator SOUS VIDE steps 1 Fill cooking bowl with cool water until it has reached the MAX line To reduce preheat time start with water close to your target temperature 2 Press SOUSVIDE and set temperature and time as desired Close lid and press START to begin heating water 3 Place the food item ...

Page 14: ...STEP 4 Refrigerate When the cooker sounds an alert that the yoghurt has finished incubating remove the cooking bowl cover with plastic wrap and refrigerate until cold Once the yoghurt is completely cold transfer to an airtight container and refrigerate for up to 2 weeks TIPS Using homogenised milk will produce a smoother yoghurt If your result is slightly lumpy and separated whisk the cooled yoghu...

Page 15: ...boiling point As altitude increases the temperature at which water boils decreases as a result of the drop in air pressure This creates very different conditions for cooking when using a pressure cooker In order to maintain consistent cooking results at various altitudes the Fast Slow GO has an Altitude Adjust feature that adjusts the settings based on the altitude of your current location 1 To en...

Page 16: ...mmence cooking DISASSEMBLE LID Gently pull the silicone rubber gasket out from under the gasket holder Check periodically that it is clean flexible and not cracked or torn If damaged do not use the appliance Care Cleaning Wash the inside of the lid with a wet soapy sponge or cloth Use a brush to remove oil residue if necessary Wipe dry with a clean damp cloth Regularly inspect that Pressure Releas...

Page 17: ... 5 minutes can help eliminate food odours STORAGE Ensure the cooker is turned off The cooker is off when all lights are off on the display Remove the power plug from the power outlet Allow the cooker and all accessories to cool completely before disassembling and cleaning Ensure the cooker and all accessories are clean and dry Ensure the bowl is inserted into the cooker Ensure the lid is closed an...

Page 18: ...wn When the lid is locked ensure the safety locking pin is properly aligned within the opening of the lid arm Ensure that the pressure release valve is properly seated in position and facing the lid knob Add more liquid food to the bowl There should be a minimum of 1 litre combined food and liquid If problem persists call Sage Customer Service The cooker automatically switches to keep warm without...

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