17
SMootHIe
BeRRy BLUSH SMootHIe
Prep Time: 5 minutes
Serves 4
INgReDIeNtS
350g frozen mixed berries
500ml chilled milk, almond or soy milk
70g natural unsweetened yoghurt
2½ tablespoons agave syrup or honey
MetHoD
1.
Place ingredients, into blender jug in the
order listed and secure lid.
2.
Press SMOOTHIE. Process until
program finishes. Serve.
BReaKFaSt oN tHe go SMootHIe
Prep Time: 10 minutes
Serves 4
INgReDIeNtS
6 pitted dates, roughly chopped
65g oat bran
2 ripe bananas, peeled, roughly chopped
2½ tablespoons white chia seeds
500ml chilled milk, almond, rice or soy milk
130g Greek reduced fat natural yoghurt
2 tablespoons maple syrup or honey
MetHoD
1.
Place ingredients, into blender jug in the
order listed and secure lid.
2.
Press SMOOTHIE. Process until
program finishes. Serve.
MaNgo, VaNILLa & CHIa
SMootHIe
Prep Time: 5 minutes
Serves 4
INgReDIeNtS
350g frozen chopped mango
180g reduced fat vanilla yoghurt
2½ tablespoons white chia seeds
500ml chilled milk
MetHoD
1.
Place ingredients into blender jug in the
order listed and secure lid.
2.
Press SMOOTHIE. Process until
program finishes.
3.
Pour into glasses and serve.
CooKIeS N CReaM SHaKe
Prep Time: 5 minutes
Serves 4
INgReDIeNtS
60ml bought chocolate topping or syrup
10 Oreo cookies, halved
500ml chilled milk
260g vanilla ice cream
MetHoD
1.
Place 1 tablespoon of chocolate syrup into
each glass. Roll glass to line edges with
the syrup.
2.
Place 4 cookies into blender jug and
secure lid. Press PULSE. Pulse four times
or until roughly crushed. Transfer biscuit
crumbs to a bowl.
3.
Add milk, ice cream and remaining
cookies into blender jug and secure lid.
Press SMOOTHIE. Process until program
finishes. Pour into prepared glasses.
Sprinkle with reserved cookie crumbs.
