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HOW TO MASSAGE
Underarms:
lay FLEX DUO massage cushion on the armrest of the
sofa or armchair and then massage one arm at a time.
Hands:
lay the FLEX DUO massage cushion on the knee and lay your
hands on FLEX DUO.
Thighs (back):
easiest to massage by laying FLEX DUO massage
cushion on the seat of the sofa or armchair and then massaging one
thigh at a time. You can of course lie down on your bed or sofa to do
the same thing.
Thighs (front):
lay FLEX DUO massage cushion on top of your thigh
and press down on it to achieve the desired effect.
Thighs (sides):
lay FLEX DUO massage cushion on your sofa or arm-
chair so that it is supported by the arm rest.
Hip:
lay FLEX DUO massage cushion diagonally in the corner of your
sofa or armchair and press your hip against it.
Calves:
these are easiest to massage by using a footstool, or again
by lying on your bed or sofa.
Feet:
lay FLEX DUO massage cushion in front of your sofa or armchair
and massage one or both feet at the same time (see illustrations).
ACTIVE STRAPS
The active straps are easily connected to FLEX DUO massage cush-
ion with the silver-coloured loops which are located on the sides of
FLEX DUO massage cushion. The length of the active straps is easily
adjusted with the aid of the Velcro
®
fastening on the inside of the
straps (see illustrations).
• Do not use FLEX DUO massage cushion on the body for longer
than 30 minutes.
• After massage is completed, wait for approximately 2 hours before
re-using.
• Initially, we recommend that you do not use FLEX DUO massage
cushion for more than 3–5 minutes on each part of the body, as
doing so could result in training pain.
• Avoid massaging the spine directly.
• Medical recommendations: unless your doctor or orthopaedist has
expressly told you otherwise, then it is safe for you to use FLEX
DUO massage cushion. Massage must never feel unpleasant. Ex-
cessive massage could be harmful to your body. Pregnant women,
persons who are ill and small children should not use the cushion.
For persons with a spinal injury or who have recently undergone an
operation, massage could be directly harmful and should therefore
be avoided. If you are uncertain, always consult your doctor.
Underarms
Hands
Thighs (front)
Feet
Thighs (sides)
Thighs (back)
BATTERIBYTE
• FLEX DUO is the massage cushion that works on both mains
and batteries.
• When the electrical adapter is connected, FLEX DUO massage
cushion works on the mains via a 12-volt transformer
(adapter shows GREEN light).
• To recharge FLEX DUO massage cushion, connect the electrical adapter, which shows a RED
light while charging is in progress, and a GREEN light when massage cushion is fully charged.
Charging time approximately: 2-2.5 hours.
When
FLEX DUO is fully charged, the batteries will last approximately: 2-2.5 hours.
• NB: When starting FLEX DUO massage cushion using battery power only, the start button
must be held down for at least 5 seconds.
• NB: FLEX DUO massage cushion will not charge if it is being used at the same time. It will only
charge while massage cushion is switched off.
• FLEX DUO massage cushion has 3 lithium batteries providing a total of 2600 m Ah. This
battery pack is replaceable. See below for instructions.
These batteries can be ordered on www.sableline.se
Fig.1.
Remove
battery cover.
Insert new battery pack Fig.2. Re-attach battery cover Fig.1.
Replace FLEX DUO soft cover and close zip.
Fig.3.
Loosen contact on
old battery pack and
insert new pack.
Fig.2.
Lift out old
battery pack.
Begin by opening the zip on Flex Duo and removing soft cover to access the opening where
the battery pack is situated, see Fig. 1.
RED/GREEN light
CONTROL PANEL
Pressing the
ON/OFF
button will start FLEX DUO massage cushion. Once started, the infrared
heating function will automatically be activated. If you want to stop the heating function, press the
ON/OFF button once more. A timer will shut down FLEX DUO massage cushion after 15 minutes – if
further massage is required, press the ON/OFF button again. If you want to stop massaging before
the 15 minutes are up, hold the ON/OFF button down for approximately 5-10 seconds.
Pressing
VIBRATION
activates the vibration function in FLEX DUO massage cushion – this can only
be used in conjunction with Shiatsu massage.
