1. Heat the frypan on a high heat (6-7). Add the
sesame seeds and dry-fry for 2 minutes or
until golden, stirring frequently. Remove and
set aside.
2. Add the oil to the frypan, heat for 1 minute
on a medium heat (4-5). Add the garlic and
ginger and stir-fry for 1–2 minutes, until
softened. Add the broccoli and stir-fry for
a further 2–3 minutes.
3. Add the zucchini and snowpeas and stir-fry
for 3 minutes. Pour over the rice wine or sherry
and sizzle for 1 minute. Add the soy then stir-fry
for 2 minutes. Sprinkle over the toasted sesame
seeds just before serving.
TIP: Toasted sesame seeds add a nutty taste to this
quick and healthy Chinese dish.
INGREDIENTS
2 tbsp sesame seeds
2 tbsp peanut oil
1 clove garlic, roughly
chopped
2.5cm piece fresh ginger,
finely chopped
150g broccoli, cut into very
small florets
2 zucchinis (courgettes),
halved lengthwise and
finely sliced
170g snowpeas
1 tbsp rice wine or
medium-dry sherry
1 tbsp dark soy sauce
Green Vegetable Stir-Fry with Sesame Seeds
Serves 4
RUSSELL HOBBS and logo are Trade Marks of Spectrum Brands, Inc., or one of its subsidiaries.
©2011 Spectrum Brands, Inc.Recipes are to be used in conjunction with the Banquet Frypan by Russell Hobbs. All rights reserved. No
part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical,
photocopying, recording or otherwise, without prior permission of the copyright owner.
Photography: Salton Australia
Designed in Australia - Photography: Salton Australia
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