Tip:
- Cucumbers, part of the melon family, are rich in Vitamin C and dietry fibre.
- Ginger is a great source of anti-oxidants, making this smoothie a delightfully
fresh way to strengthen your immune system.
Tomato Smoothie
Ingredients:
2 tomatoes (chopped then frozen)
1 small tin of tomato juice
¼ Cup Chopped Celery juice and rind of 1/2 lemon
Tbsp Chopped basil leaves
Tobasco To taste
Salt & Pepper to taste
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
- Tomatoes contain vital anti-oxidants that help to fight against many diseases
- Tomatoes also contain many nutrients integral for good health, such as vitamin
- Why not consider growing your own tomatoes for a continuous source of this
Cleaning
•
Unplug the blender from the mains before cleaning and storing away.
•
Clean soon after use, to prevent residues settling inside the jug.
•
Remove the jug from the motor unit. Wash the jug, sieve, lid and
cap in
warm soapy water, rinse well, then turn the jug upside down to drain and
dry.
•
Keep hands out of the jug – BLADES ARE VERY SHARP.
C, A, potassium and iron to name but a few.
known today.
wonder fruit.
