JUICE FOR LIFE
Drinking juice is a fabulous way to give your body a high intake of nutrients.
Basic benefits of juicing:
1.
Fresh juice requires minimal digestion, enabling fast absorption of nutritional goodness
from fruit, vegetables and nuts
2
.
When juicing, one tends to use more fruits and vegetables than you would normally eat.
As a result, you are drinking a densely packed amount of vitamins, minerals and other
plant-based nutrients – giving your system a great boost
3.
Fresh juice cleanses the liver. There are many fruits, vegetables and nuts that are good for
the liver, packed with antioxidants which assist in cellular regeneration and cleanse toxins
from your system
Below are some recommended juice blend recipes to get you started. Be sure to juice ingredients
in order as written here to obtain maximum nutrition from all fruit, vegetables and nuts
SKIN COMPLEXION BOOST
Ingredients:
1 punnet blueberries
1 punnet raspberries
1 punnet blackberries
2 tbs raw almonds, soaked overnight in water
1 punnet strawberries
2 apples
BODY DETOX JUICE
Ingredients:
2 carrots
2 celery stalks
1 small piece ginger, 1cm
2 beetroot, washed & trimmed of root / stalks
2 apples
HANGOVER REMEDY JUICE
Ingredients:
¼ Cantaloupe, peeled & sliced
¼ Watermelon, peeled & sliced
2 Beetroot, washed & trimmed of root / stalks
2 Oranges, peeled & quartered
HEALTHY HAIR; APPLE, PEAR
& WALNUT JUICE
Ingredients:
2 Pears, quartered
1 cup walnuts, soaked overnight
(drain walnuts before juicing)
3 Apples, quartered
