Runtastic GPS Watch with Heart Rate Measurement, Operating Instructions Manual

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goals. The GPS watch has 3 training zone options (Health, Fat Burn,
Aerobics), or you can customize the zones (User).
The GPS watch automatically calculates your maximum heart rate
based on your age and gender (this is why it you must set up this
information in user settings see section ##). Heart rate zones are
also set automatically based on your maximum heart rate.
Each zone has an upper and lower limit based on the percentage
of your maximum heart rate:
Choosing a Training Zone

Select SETTINGS from the menu

HRM

HR ZONE

SELECT

Select Health, Fat Burn, or Aerobics to use the preset heart
rate zones for the respective goal.
How to Customize/Modify Training Zones
You can customize a training zone by modifying the upper and/or
lower limits of the zone.
Upper limit
% of the maximum
cardiac frequency
Lower limit
Within the training zone
Above training zone
Below training zone