(2) Target - time :
1. Press
“Target time”
key to set up the time value by using
“UP”
and
“DOWN”
keys.
2. Press
“Enter”
key to save the setting.
3. Press
“Start”
key to begin your workout.
Once the time has reached your goal, computer will go beeping and reset itself to default setting.
(3) Target - distance :
1. Press
“Target distance”
key to set up the distance value by using
“UP”
and
“DOWN”
keys.
2. Press
“Enter”
key to save the setting.
3. Press
“Start”
key to begin your workout.
Once the distance has reached your goal, computer will go beeping and reset itself to default
setting.
(4) Target - calories :
1. Press
“Target calories”
key to set up the calories value by using
“UP”
and
“DOWN”
keys.
2. Press
“Enter”
key to save the setting.
3. Press
“Start”
key to begin your workout.
Once the calories have reached your goal, computer will go beeping and reset itself to default
setting.
(5) Target - HR :
1. Press
“Target HR”
key to set up your age by using
“UP”
and
“DOWN”
keys.
2. Press
“Enter”
key to save the setting, and the screen of pulse will display suggested value
of heart rate based on the age you entered.
3. Press
“Start”
key to begin your workout.
※
Please wear the wireless chest belt as following before you use this program.
target
time
target
distance
target
calories
target
HR
10
