background image

General safety instructions

 

In the design and the production of this fitness equipment, much attention has been paid to 

safety. Nevertheless, you need at all times to remain conscious of certain safety measures. Make 

sure that you have carefully read the whole user manual prior to your use of the equipment. 

Please keep in mind the following points: 

1.   This equipment has not been designed to 

be used as a toy and must only be used 

for the purposes described in this manu-

al. Read the instructions carefully before 

using this equipment.

2.   Keep children and animals away from the 

equipment. Children’s enthusiasm may 

well lead to incorrect use of the equip-

ment. If children are allowed to use the 

equipment, they should only do so under 

supervision and after receiving instruc-

tions regarding its proper use. Under no 

circumstances should the equipment be 

used as a toy.

3.   Always consult with your physician prior 

to making use of this equipment or any 

other fitness equipment.

4.   Always wear safe and comfortable clo-

thing when you are using fitness equip-

ment. Preferably wear sports shoes. 

5.   In the event you should feel faint or suffer 

other discomforts, stop using the equi-

pment. You also need to stop when you 

experience pain in or pressure on your 

joints. 

6.   Make certain that no more than one user 

is occupying the equipment at one time. 

Place the equipment on a level surface; 

let it have enough distance from walls or 

other objects.

7.   Make certain that the equipment has 

been correctly assembled prior to its 

use. Ensure that all screws, nuts and bolts 

have been fitted correctly and tightened 

properly. Use only the parts that are re-

commended by the importer and that 

have been delivered with the equipment. 

8.   Do not use the equipment if it is damaged 

or has broken down. 

9.   Pay attention to how your body reacts 

after using the equipment. Dizziness is a 

sign that you worked out too intensely. 

If you feel dizzy, stretch out on the floor 

and do not try to get back on your feet 

until the dizziness has disappeared. 

10.   Always use the equipment on a level and 

clean surface. Never use the equipment 

outdoors or in water. 

11.   Avoid that your arms and legs come too 

close to the moving parts. Do not stuff ar-

ticles inside the existing openings in the 

equipment. 

12.   Use this equipment only for the purposes 

as described in this user manual. Do not 

use parts that were not recommended by 

the manufacturer. 

13.   Make sure that there are no sharp and 

pointed objects in the immediate vicinity 

of the equipment. 

14.   We advise physically or mentally handi-

capped persons to use this fitness equip-

ment only under the supervision of quali-

fied instructors.

15.  The equipment must have come to a 

complete standstill before stepping 

down.

16.   Use the equipment as laid down in the 

manual. Misuse of the equipment can 

lead to physical injuries.

17.   This fitness equipment has been produ-

ced in accordance with EN-norm 957-5 

class HA. Up to  taxable weight : 100 kilo-

grammes. 

18.   This fitness equipment is not suitable for 

rehabilitation goals.

19.   Excessive and incorrect training may re-

sult in injuries and health problems.

EN

Summary of Contents for 021153

Page 1: ...ksaanwijzing User manual Mode d emploi Montage Computerinstructies Algemene fitnesstips Garantie Assembly Exercise monitor General fitness tips Warranty Montage Console lectronique Conseilsg n rauxfit...

Page 2: ...Opengewerkte tekening Exploded view Vue d ensemble NL EN FR...

Page 3: ...uurbuis L R 2 37 Middelste stuurbuis 1 12 Afsluitdop 32 46 50 2 38 Polsslagvoeler snoer 1 13 Schuim handgreep 30 5 630 2 39 Afstandhouder 14 8 3 59 2 14 Swingarm L R 2 40 Boogring d19 25 0 3 4 15 Schr...

Page 4: ...r 2 37 Middle handlebr 1 12 End cap 32 46 50 2 38 Handle pulse wire 1 13 Foam grip 30 5 630 2 39 Spacer 14 8 3 59 2 14 Swing rod l r 2 40 Arc washer d19 25 0 3 4 15 Screw m8 20 s6 6 41 Handlebar post...

Page 5: ...11 Guidon l r 2 37 Guidon centrale 1 12 Embout 32 46 50 2 38 C ble capteur de poulse 1 13 Poign e mousse 30 5 630 2 39 Entretoise 14 8 3 59 2 14 Tige oscillante l r 2 40 Arc rondelle d19 25 0 3 4 15...

Page 6: ...bouten 29 boogringen 30 en moeren 10 Secure front stabilizer 33 and rear stabilizer 28 to main frame 31 with bolts 29 arc washers 30 and nuts 10 Connecter le stabilisateur avant 33 et le stabilisateu...

Page 7: ...5 en boogringen 30 Connect trunk wire 1 34 with trunk wire 2 35 well Secure handlebar post 41 to main frame 31 with screws 15 and arc washers 30 Cliquez le c ble de raccordement 1 34 fer mement sur le...

Page 8: ...ghten it with bolts 6 spring washers 48 and washers 5 then cover end caps 7 Secure connecting rod 23L R to main frame 31 with nuts 25 and washers 24 then attach end caps 26 Secure swing rod 14L R to c...

Page 9: ...ren 10 Secure pedal 21L R to connecting rod 23L R with bolts 20 washers 17 and nuts 16 Secure handle bar 11L R to swing rod 14L R with bolts 8 arc washers 9 and nuts 10 Connectez les p dales 21L R ave...

Page 10: ...st 41 with screws 36 and arc washers 9 Connect the link wire of computer 1 with trunk wire 2 35 then se cure computer 1 to handlebar post 41 with screws 2 Insert handle pulse wire 38 into the hole on...

Page 11: ...De computer instellen Computer instructions Configuration de l ordinateur NL EN FR...

Page 12: ...eginnen 2 Druk ST SP knop om te pauzeren 3 Druk ST SP om de meting in het Bodyfat programma te starten Workout instellingen Na het kiezen van de gewenste workout kun je verschillende waardes ingeven z...

Page 13: ...knippert deze Druk op UP of DOWN om de waarde aan te passen en kies ENTER om de waarde vast te leggen Wanneer alle waardes zijn ingegeven kunt u met ST SP de workout starten T H R PROGRAMMA Top Heart...

Page 14: ...en pa rameter wordt automatisch geselecteerd Na dat alle waardes zijn ingegeven drukt u op de ENTER toets De eerste workout knippert Druk vervolgens op de UP of DOWN toets om het niveau van de workout...

Page 15: ...BodyFat program Workout parameters After selecting desired workout mode you may pre set several workout parameters for desired results TIME DISTANCE CALORIES AGE Note some workout parameters can not...

Page 16: ...ey to adjust then press ENTER key to confirm the setting After finishing all personal data press ST SP key to start measurement T H R PROGRAM Setting parameters for T H R PROGRAM Select T H R PROGRAM...

Page 17: ...e function values setting press ENTER key the 1st profile will flash then press UP or DOWN key to set the level of loading and press ENTER key to confirm it at the same time enter to the next one to s...

Page 18: ...d tot muren en andere objecten 7 Zorg dat het apparaat juist is ge nstal leerd voordat het in gebruik wordt geno men Wees er zeker van dat alle schroe ven bouten en moeren op de juiste wijze zijn gepl...

Page 19: ...telijk dank Wij danken u voor de aanschaf van dit appa raat Dit apparaat zal u helpen uw conditie op peil te brengen en uw spieren op de juiste wijze te ontwikkelen in uw eigen omgeving Onderhoud en g...

Page 20: ...lmatig uw hart slag Indien u geen hartslagmeter heeft kunt u aan uw huisarts vragen op welke manier u dit het beste kunt doen Bepaal uw gewenste hartslagniveau Houd hier bij rekening met uw leeftijd e...

Page 21: ...htervoet om hoog Breng uw hiel zo dicht mogelijk bij uw billen De benen strekken Ga op de grond zitten en zet uw voeten tegen elkaar zodat uw knie n naar bui ten wijzen Trek uw voeten zo dicht mogelij...

Page 22: ...arantie en komen voor reke ning van de eigenaar van het apparaat Hetzelfde geldt voor eventuele verzendkosten en arbeidskosten voortvloeiende uit de garantieclaim Artikel 4 Garantieonderdelen 4 1 Gedu...

Page 23: ...n het geleverde product met inachtneming van de op dit garantiebewijs vermelde bepalingen Naam Adres Postcode Woonplaats Telefoonnummer s Aankoopdatum Model type Gekocht bij Framenummer Om op garantie...

Page 24: ...that the equipment has been correctly assembled prior to its use Ensure that all screws nuts and bolts have been fitted correctly and tightened properly Use only the parts that are re commended by the...

Page 25: ...ing pages Thank you for your purchase We thank you for your purchase of this fitness equipment This equipment will help you in improving your general conditioning and in developing your muscles in the...

Page 26: ...tance jogging swimming dancing and biking Regu larly check your heart rate If you do not have a counter ask your family physician how you can best check your heart rate Determine your desired heart ra...

Page 27: ...r right and left sides Repeat several times Streching your legs Place one hand against the wall and reach back with your other hand to lift up your right foot Bring your heel as closely as possible ag...

Page 28: ...o BIG are not covered by the guarantee and will be at the owner s expense This also applies to any shipping and labour costs arising from the guarantee claim Article 4 Parts covered by warranty 4 1Whi...

Page 29: ...roduct supplied will work as intended according to the conditions given in this warranty Name Address Postal code City Phone number s Date of purchase Model type Purchased from Frame number In order f...

Page 30: ...ter si vous avez des dou leurs articulaires ou si vous sentez une pression sur vos articulations 6 Ne jamais laisser l appareil utiliser par plus d un utilisateur Posez l appareil sur une surface plan...

Page 31: ...prement Et vous pouvez l utiliser dans votre propre environnement Entretien et utilisation Consultez votre m decin avant de commen cer les exercices Un programme d entra nement fr quent et demandant b...

Page 32: ...se et du v lo par exemple Contr lez r guli rement votre fr quence cardiaque Si vous n avez pas de pulsom tre vous pouvez demander votre m decin comment proc der D terminez votre fr quence cardiaque Pr...

Page 33: ...plus proche possi ble des fesses Faites l exerci ce 15 fois et r p tez le avec le pied gauche Stretching des jambes Asseyez vous par terre et posez vos pieds l un con tre l autre avec les genoux orie...

Page 34: ...sont pas couverts par la garantie et sont la charge du propri taire Il en est de m me pour les frais d exp dition ventuels et les frais de main d uvre d coulant de la r cla mation de garantie Article...

Page 35: ...rni contre tout vice de fonctionnement sous r serve du respect des conditions stipul es sur le pr sent certificat de garantie Nom Adresse Code postal Ville Num ro de T l phone Date d achat Mod le Type...

Page 36: ......

Reviews: