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Safety Information

Important

 

– Please read fully before assembly or use

This exercise equipment is built for optimum safety.  However, certain precautions apply whenever you 
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate 
or use this equipment.

 

Assembly

Using

Battery safety

Warning: 

 Incorrect installation of batteries may

cause battery leakage and corrosion, resulting in
damage to the computer.

• Do not 

mix old and new batteries, or

batteries of different types.

• Do not 

dispose of batteries in a fire.

• Do not 

dispose of batteries with 

normal household waste, take to a local recycling
centre.     

 

  

• The product must be installed on a stable and 

level surface. To protect the floor or carpet from 
damage, place a mat under the exercise bike.

• Make sure you have enough space to layout the 

parts before starting.

• Keep children and animals away from the work 

area, small parts could pose a choking hazard if 
swallowed.

• Dispose of all packaging carefully and responsibly.
• Check you have all the components and tools 

listed in the parts list, bearing in mind that, for ease 
of assembly, some components are pre-assembled.

• The assembly of this equipment is best carried out 

by 2 people. 

• Always wear appropriate workout clothing when 

exercising. 

Do not

 wear loose or baggy clothing, as it 

may get caught in the equipment. Wear trainers to 
protect your feet while exercising.

• 

Do not 

place any sharp objects around the equip-

ment.

• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting, 

they could interfere with the user’s movement.

• Before using the equipment to exercise, always 

perform stretching exercises to properly warm up.

• Only one person at a time should use the equip

-

ment.

• If the user experiences dizziness, nausea, chest 

pain, or other abnormal symptoms stop the workout 
and seek immediate medical attention.

• Injuries to health may result from incorrect or exces

-

sive training.

• This product is suitable for a maximum user weight 

of: 100kg.

• This product conforms to: BS EN ISO 20957-1 and 

-5 Class (H) - Home Use - Class (C).

• This stationary training equipment is not suitable for 

high accuracy purposes

• The braking system is adjustable.

• It is the responsibility of the owner to ensure that 

all users of this product are properly informed as to 
how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional 

setting.

• Use the equipment only for intended use, as 
described in this manual. Do not use attachments 

not recommended by the manufacturer. 

• Keep this equipment indoors, away from moisture 
and dust. Do not put the equipment in a garage, 

outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry 
conditions. You should avoid storage in excessively 

cold or damp places as this may lead to corrosion
and other related problems that are outside our 
control. 

• Keep unsupervised children away from the equip

-

ment.

• Disabled persons should not use the equipment 

without a qualified person or doctor in attendance.

2

Summary of Contents for 599/9374

Page 1: ...will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 or v...

Page 2: ...g Information Before starting Muscle chart Warming up and cooling down 2 3 4 5 6 8 Workout area 9 10 16 10 11 12 13 Console Operation Adjustment of Resistance 14 15 15 Adjustment of Seat Height 15 Car...

Page 3: ...s around the equip ment Keep hands away from all moving parts If any of the adjustment devices are left projecting they could interfere with the user s movement Before using the equipment to exercise...

Page 4: ...with pre existing health problems no responsibility for personal injury or property damage sustained by or through the use of this product Over exercising may result in serious injury or death If you...

Page 5: ...te Some of the smaller components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components 4 21 Main frame x 1 6 Holder of Monitor x 1 50...

Page 6: ...quired Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings 5 51 M8 x50mm Carriage Bolt x 4 58 M8 Dome nut x 4 8 M8...

Page 7: ...t is width 42cm x depth 86cm x height 116cm 5 Exercise Monitor 1 Handlebar 6 Holder of monitor 10 Saddle 15 Saddle stem insert 21 Main frame 39 Pedal R 74 Pedal L 50 1 Front stabilizer 50 2 Rear stabi...

Page 8: ...x Curved Washer 59 and 4 x M8 Dome Nut 58 Note The flat surface of the stabilizers must be placed flat horizontally on the ground Assemble the Left Pedal 74 and the Right Pedal 39 to the Pedal Crank B...

Page 9: ...other Pulse Wire 13 will be connected to the back of the Monitor 5 marked Pulse Wire WARNING Heart rate monitoring systems may be inaccurate Over exercise may result in serious injury or death If you...

Page 10: ...0 6m Free area Training area 3 7m Folding Exercise Bike The free area must be at least 0 6m greater than the training area This is a space where you can safely dismount without obstruction in case of...

Page 11: ...formance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max rst few months of your exercise program keep your heart rate near the low end of your target zone as you exerci...

Page 12: ...nemius Targeted Muscle Groups The exercise routine that is performed on the exercise bike will develop the upper and lower body muscle groups These muscle groups are highlighted on the muscle chart be...

Page 13: ...15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back...

Page 14: ...illes tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly heel towards your but...

Page 15: ...pads or put ear clip to ear and wait for 30 seconds for the most accurate reading CALORIES Press MODE key until the pointer advance to CALORIES The calories burned will be displayed MODE This key let...

Page 16: ...ment of Resistance level by turning the 8 level tension knob either to the right increase or left decrease Exercise Information Adjustment of Resistance Replacing the batteries Adjustment of Seat Heig...

Page 17: ...ion Folding away your Exercise Cycle 16 Insert the Locking Pin 27 through the holes to lock the folding position in place as depicted in the illustration Folded dimension of the exercise cycle is 42 x...

Page 18: ...in your purchase receipt These symbols indicate that equipment with these symbols should not be disposed of as general household waste If you want to dispose of the product or battery please consider...

Page 19: ...Exploded Parts Diagram 18...

Page 20: ...t Curved washer Shaft with elastic ring Bearing 150 belt pulley Belt Tapping Screw 150 Axis of belt pulley Magnets bracket Magnet plastic Magnet Flywheel Allen Bolt Washer Chain cover L Crank L Pedal...

Page 21: ...ontained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject...

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