background image

Care and Maintenance

 

1.

 The safety level of the equipment can only be 

    maintained if it is examined regularly for damage 
    and wear e. g. ropes, pulleys and connection 
    points.

4.

 The equipment can be cleaned using a damp cloth 

    and mild non - abrasive detergent. 
   

 Do not

 use solvents.

5.

 

Do not 

attempt to repair this equipment 

    yourself. Should you have any difficulty with 
    assembly, operation or use of your exercise 
    product or if you think that you may have 
    parts missing, contact the manufacturer, 
    their approved service agent or the

Customer Helpline: 

0345 600 1714 www.argos-support.co.uk
Guarantee:

For guarantee purposes, please retain 

your purchase receipt.

 

 

These symbols indicate that equipment with these 

symbols should not be disposed of as general household

waste. If you want to dispose of the product or battery, 

please consider the collection systems or facilities for 

appropriate recycling.

Products

Battery

Notice: 

The sign Pb below 

the symbol for batteries 

indicates that this battery 

contains lead.

2.

 Lubricate moving parts with light oil periodically to 

    prevent premature wear. To prevent damage to the 
    computer, keep liquids away and keep it out of 
    direct sunlight.

3.

 Inspect and tighten all parts before using the 

    equipment. Replace defective components 
    immediately and/or keep the equipment out of use 
    until repair. Pay special attention to components 
    most susceptible to wear. 

Information for Users on Disposal of old Equipment and Batteries

17

Summary of Contents for 599/9374

Page 1: ...will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 or v...

Page 2: ...g Information Before starting Muscle chart Warming up and cooling down 2 3 4 5 6 8 Workout area 9 10 16 10 11 12 13 Console Operation Adjustment of Resistance 14 15 15 Adjustment of Seat Height 15 Car...

Page 3: ...s around the equip ment Keep hands away from all moving parts If any of the adjustment devices are left projecting they could interfere with the user s movement Before using the equipment to exercise...

Page 4: ...with pre existing health problems no responsibility for personal injury or property damage sustained by or through the use of this product Over exercising may result in serious injury or death If you...

Page 5: ...te Some of the smaller components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components 4 21 Main frame x 1 6 Holder of Monitor x 1 50...

Page 6: ...quired Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings 5 51 M8 x50mm Carriage Bolt x 4 58 M8 Dome nut x 4 8 M8...

Page 7: ...t is width 42cm x depth 86cm x height 116cm 5 Exercise Monitor 1 Handlebar 6 Holder of monitor 10 Saddle 15 Saddle stem insert 21 Main frame 39 Pedal R 74 Pedal L 50 1 Front stabilizer 50 2 Rear stabi...

Page 8: ...x Curved Washer 59 and 4 x M8 Dome Nut 58 Note The flat surface of the stabilizers must be placed flat horizontally on the ground Assemble the Left Pedal 74 and the Right Pedal 39 to the Pedal Crank B...

Page 9: ...other Pulse Wire 13 will be connected to the back of the Monitor 5 marked Pulse Wire WARNING Heart rate monitoring systems may be inaccurate Over exercise may result in serious injury or death If you...

Page 10: ...0 6m Free area Training area 3 7m Folding Exercise Bike The free area must be at least 0 6m greater than the training area This is a space where you can safely dismount without obstruction in case of...

Page 11: ...formance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max rst few months of your exercise program keep your heart rate near the low end of your target zone as you exerci...

Page 12: ...nemius Targeted Muscle Groups The exercise routine that is performed on the exercise bike will develop the upper and lower body muscle groups These muscle groups are highlighted on the muscle chart be...

Page 13: ...15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back...

Page 14: ...illes tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly heel towards your but...

Page 15: ...pads or put ear clip to ear and wait for 30 seconds for the most accurate reading CALORIES Press MODE key until the pointer advance to CALORIES The calories burned will be displayed MODE This key let...

Page 16: ...ment of Resistance level by turning the 8 level tension knob either to the right increase or left decrease Exercise Information Adjustment of Resistance Replacing the batteries Adjustment of Seat Heig...

Page 17: ...ion Folding away your Exercise Cycle 16 Insert the Locking Pin 27 through the holes to lock the folding position in place as depicted in the illustration Folded dimension of the exercise cycle is 42 x...

Page 18: ...in your purchase receipt These symbols indicate that equipment with these symbols should not be disposed of as general household waste If you want to dispose of the product or battery please consider...

Page 19: ...Exploded Parts Diagram 18...

Page 20: ...t Curved washer Shaft with elastic ring Bearing 150 belt pulley Belt Tapping Screw 150 Axis of belt pulley Magnets bracket Magnet plastic Magnet Flywheel Allen Bolt Washer Chain cover L Crank L Pedal...

Page 21: ...ontained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject...

Reviews: