Rogerblack Fitness 599/9374 Assembly & User Instructions Download

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Important

– Please read these instructions fully before assembly or use

These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the

Customer Helpline: 0345 600 1714

or visit / www.argos-support.co.uk

Gold Folding Exercise Bike

Assembly & User Instructions

- Please keep for future reference

599/9374

Summary of Contents for 599/9374

Page 1: ...will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 600 1714 or v...

Page 2: ...g Information Before starting Muscle chart Warming up and cooling down 2 3 4 5 6 8 Workout area 9 10 16 10 11 12 13 Console Operation Adjustment of Resistance 14 15 15 Adjustment of Seat Height 15 Car...

Page 3: ...s around the equip ment Keep hands away from all moving parts If any of the adjustment devices are left projecting they could interfere with the user s movement Before using the equipment to exercise...

Page 4: ...with pre existing health problems no responsibility for personal injury or property damage sustained by or through the use of this product Over exercising may result in serious injury or death If you...

Page 5: ...te Some of the smaller components may be pre fitted to larger components Please check carefully before contacting Argos regarding any missing components 4 21 Main frame x 1 6 Holder of Monitor x 1 50...

Page 6: ...quired Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings 5 51 M8 x50mm Carriage Bolt x 4 58 M8 Dome nut x 4 8 M8...

Page 7: ...t is width 42cm x depth 86cm x height 116cm 5 Exercise Monitor 1 Handlebar 6 Holder of monitor 10 Saddle 15 Saddle stem insert 21 Main frame 39 Pedal R 74 Pedal L 50 1 Front stabilizer 50 2 Rear stabi...

Page 8: ...x Curved Washer 59 and 4 x M8 Dome Nut 58 Note The flat surface of the stabilizers must be placed flat horizontally on the ground Assemble the Left Pedal 74 and the Right Pedal 39 to the Pedal Crank B...

Page 9: ...other Pulse Wire 13 will be connected to the back of the Monitor 5 marked Pulse Wire WARNING Heart rate monitoring systems may be inaccurate Over exercise may result in serious injury or death If you...

Page 10: ...0 6m Free area Training area 3 7m Folding Exercise Bike The free area must be at least 0 6m greater than the training area This is a space where you can safely dismount without obstruction in case of...

Page 11: ...formance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max rst few months of your exercise program keep your heart rate near the low end of your target zone as you exerci...

Page 12: ...nemius Targeted Muscle Groups The exercise routine that is performed on the exercise bike will develop the upper and lower body muscle groups These muscle groups are highlighted on the muscle chart be...

Page 13: ...15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back...

Page 14: ...illes tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly heel towards your but...

Page 15: ...pads or put ear clip to ear and wait for 30 seconds for the most accurate reading CALORIES Press MODE key until the pointer advance to CALORIES The calories burned will be displayed MODE This key let...

Page 16: ...ment of Resistance level by turning the 8 level tension knob either to the right increase or left decrease Exercise Information Adjustment of Resistance Replacing the batteries Adjustment of Seat Heig...

Page 17: ...ion Folding away your Exercise Cycle 16 Insert the Locking Pin 27 through the holes to lock the folding position in place as depicted in the illustration Folded dimension of the exercise cycle is 42 x...

Page 18: ...in your purchase receipt These symbols indicate that equipment with these symbols should not be disposed of as general household waste If you want to dispose of the product or battery please consider...

Page 19: ...Exploded Parts Diagram 18...

Page 20: ...t Curved washer Shaft with elastic ring Bearing 150 belt pulley Belt Tapping Screw 150 Axis of belt pulley Magnets bracket Magnet plastic Magnet Flywheel Allen Bolt Washer Chain cover L Crank L Pedal...

Page 21: ...ontained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject...