Rogerblack Fitness 496/4991 Assembly & User Instructions Download Page 2

Page: 2 / 19

Contents

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Computer Operation

Exercising Information

Before

starting

Muscle

chart

Warming up and cooling down

Care and Maintenance

Exploded Parts Diagram

Parts List

5-6

Adjustment / Folding away

Workout area

10-13

12-13

16-17

Summary of Contents for 496/4991

Page 1: ...h will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer contact number 0345 600 1714 www argos support co uk Folding Magnetic Exercise Cycle Assembly User Instructions Please keep for future reference 496 4991 ...

Page 2: ...ings Assembly Instructions Computer Operation Exercising Information Before starting Muscle chart Warming up and cooling down Care and Maintenance Exploded Parts Diagram Parts List 2 3 4 5 6 9 Adjustment Folding away 7 Workout area 8 10 13 10 11 12 13 14 15 16 17 ...

Page 3: ...ll instructions before using any tness equipment Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product The pedal crank training equipment is not suitable for therapeutic purposes Heart rate monitoring systems may be inaccurate Over exercise may result in serious injury or death If you feel faint stop exercising imm...

Page 4: ...smaller components may be pre tted to larger components Please check carefully before contacting Argos regarding any missing components Total mass of the product is 16 1kg Foot print of the product is 67 x 41cm 19 Main frame x 1 9 Holder of Monitor x 1 3 Stabiliser x 2 2 Saddle Stem Instert x 1 7 Pedal R x 1 6 Pedal L x 1 5 Saddle x 1 1 Handle Bar x 1 4 Exercise Monitor x 1 ...

Page 5: ...rrectly identify the hardware 0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 110 115 120 125 130 135 140 145 150 155 160 165 170 105 Components Fixings 14 M8 x50mm Carriage Blot x 4 13 M8 Dome nut x 4 17 M8 saddle Nut x 3 15 M8 Spring washer x 2 16 M8 Saddle Washer x 3 12 M8 Curved washer x 6 10 Screw x 1 11 M8 x 35mm Allen Bolt x 2 8 Adjuster knob x 1 22 Allen key x 1 21 Spanner x ...

Page 6: ...nd 2 x M8 Dome Nut 13 Note The flat surface of the stabiliser must be placed flat horizontally on the ground Repeat for the other Stabiliser 3 and tighten all Nuts and Bolts securely Assemble the Pedals Left and Right 6 7 to the Pedal Crank Both Pedals MUST be tightened securely other wise damage may occur to the Crank Turn clockwise to assemble both the Right Pedal 7 and the Left Pedal 6 Step 1 7...

Page 7: ...G Heart rate monitoring systems may be inaccurate Over exercise may result in serious injury or death If you feel faint stop exercising immediately Step 3 Remove the 3 x M8 Saddle Washer 16 and 3 x M8 Saddle Nut 17 from the Saddle 5 Fix the Saddle 5 to the Saddle Stem Insert 2 by refitting the M8 Saddle Washers 16 and M8 Saddle Nuts 17 previously removed Attach the Adjuster Knob 8 into the saddle ...

Page 8: ...l or push the Saddle Stem Insert 2 to adjust the seat height Do not pull over the MAX mark for maximum height or push down below MIN mark for minimum height Folding away your Exercise Cycle Insert the Locking Pin 23 through the holes to lock the folding position in place as depicted in the illustration Folded dimension of the exercise cycle is 41 x 17 x 140 H cm Adjustment of Resistance 123456 7 8...

Page 9: ...from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared Workout Area 0 6m Free area 0 6m Free area 0 6m Free area 0 6m Free area Training area 3 7m 8 Folding Magnetic Exercise Cycle ...

Page 10: ...te between SPEED DISTANCE TIME CALORIES PULSE Each display will be held for 6 seconds SPEED Press Mode button until the arrow points to SPEED The monitor will display the current speed DISTANCE Press Mode button until the arrow points to DIST The monitor will display the trip distance you have travelled TIME Press Mode button until the arrow points to TIME The monitor will display total riding tim...

Page 11: ... 200 Beats per minute bpm 25 Age 30 35 40 45 50 55 60 70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the rst few months of your exercise program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increased gradually until it is near the middle of your target zone a...

Page 12: ...hese muscle groups are highlighted on the muscle chart below A Trapezius B Anterior C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis J Trapezius K Posterior L Triceps M Latissimus Dorsi N Gluteals O Hamstrings P Gastrocnemius Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weig...

Page 13: ...extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach ...

Page 14: ...ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles Exercising Information In...

Page 15: ...nt can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 8 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer contact number 0345 600 1714 www argos support co uk Gu...

Page 16: ...15 Exploded Parts Diagram Using the Workout Bench ...

Page 17: ...ets holder 65 22 3 1 12 M8 Curved washer Ø20 Ø8 5 T1 5 6 51 Magnets bracket 104 7X20XT3 0 Ø16XØ10X20 1 13 M8 Dome nut M8 4 52 Snap rings Match Ø10 shaft 2 14 M8x50mm Carriage bolts M8 50 4 53 Caps Match Ø38 round pipe 4 15 M8 Spring washer Ø14 Ø8 1 4 2 2 54 Pinch roller 6000Z Ø38 1 15 8 1 16 M8 saddle Flat washer Ø18 Ø8 5 T1 2 3 55 Pinch roller shaft Ø17 35 5 1 17 M8 saddle nut M8 3 56 Flat washer...

Page 18: ...her 30X9X6 2 31 Bushing Match 38X38XT1 5 pipe 1 70 Locknut M8 2 32 Block 45 16 5 2 0 1 71 Philip s head screw ST20 4 33 Magnet 18 9 5 5 72 Philip s head screw ST18 3 34 Flange screws M8 25 2 73 Crank cap Ø25 2 35 Crank L 5Inch 1 2 20 1 74 Top cover 420 97 5 1 36 Crank R 5Inch 1 2 20 1 75 X sha Ø16 92 1 37 Chain cover L 435 120 55 1 76 Bushing Ø28 Ø16 9 5 6 38 Chain cover R 435 120 58 1 77 Flat was...

Page 19: ...tructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or consequential damages The guarantee is in addition to and does not diminish your statutory or legal ...

Search results

Summary of Contents for 496/4991

Reviews:

Related manuals for 496/4991

Brands by name

Popular brands

Rogerblack Fitness 496/4991, Assembly & User Instructions

Search results

Summary of Contents for 496/4991

Reviews:

Related manuals for 496/4991

Brands by name

Popular brands