PULSE CONTROL WORKOUT MODE
1. Turn on the treadmill, press “Prog.” button
until the “Dist.” window display “HP1”. “Time”
window displays “10:00” which is the treadmill
pre set workout time for pulse control workout
mode.
2. Press “Speed Up” or “Speed Down” button or
press “Incline Up” or “Incline Down” button to
choose your desired training time.
3. Press the “Mode” button, the “Pulse” window
is displaying “120” - which is the treadmill pre
set user’s pulse. Press “Speed Up” or “Speed
Down” button (or press “Incline Up” or “Incline
Down” button ) to choose your correct pulse
4. Press the “Mode” key again and press “Start”
to begin your exercise.
5. When starting your workout, the treadmill will
run with the speed 1.0km/h for about 1mins
warm up, grasp the two handle pulse sensors
with your two hands, then the treadmill will run
automatically according to user’s heart beat
rate, every 20 seconds increasing by 0.5Km/h.
Once the treadmill speed is on 8Km/h, but the
heart rate is lower than the setting data, then
the treadmill will increase incline by 1% every
20 seconds to reach your setting heart rate.
6. When your heart rate is over your setting heart
rate, then the treadmill will decrease incline by
1% every 20 seconds, if user’s heart is still
over your setting heart rate, then the treadmill
will decrease running speed by 0.5Km/h every
20 seconds until our heart rate is lower than
your setting heart beat rate.
7. The treadmill has three pulse control workout
modes, press “Prog.” button to select “HP1”
“HP2 “ or “HP3”.
Exercise Information
23
Console Operation
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