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Rogerblack Fitness 228/7278, Assembly & User Instructions

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Rogerblack Fitness 228/7278 Assembly & User Instructions Download Page 19

A

Quick Incline Select

B

Quick Speed Select

C

Start

D

Stop

E

Prog

F

Vol+

G

Mode

H

Vol-

I

Incline

J

Speed

K

Incline

L

Pulse

M

Time

N

Cal.

O

Distance

P

Speed

Q

LAPS

R

S

Speed+

T

Incline-

U

Speed-

Exercise Information

18

Front view of the Computer

Console Operation

Summary of Contents for 228/7278

Page 1: ...latinum Motorized Treadmill 228 7278 These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenance If you n...

Page 2: ...uctions 6 10 Workout Area 11 Exercising Information 12 26 Before starting 12 Muscle Chart 13 Warming up and Cooling down 14 15 Getting Started 16 17 Console Operation 18 25 Folding Mechanism and Locki...

Page 3: ...moisture and dust Do not put the equipment in a garage outbuilding covered patio or near water Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or...

Page 4: ...speed in small increments to avoid sudden changes in speed Never leave the treadmill unattended while it is running Always remove the safety key when the treadmill is not in use Always examine your t...

Page 5: ...ts If you have damaged or missing parts please call the Customer Helpline 0345 600 1714 17 Left Console Mast Cover Lubricating Oil 18 Right Console Mast Cover 63 MP3 Link 52 Safety Key 14 Right Access...

Page 6: ...ponents Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all parts listing below Please check you have all parts listing below 66 2...

Page 7: ...72 kg Total size of the equipment is width 79 cm depth 170cm height 137 cm Assembly Instructions 6 Console Console Mast Cover MP3 Link Transport Wheel Handle Grip Safety Key Console Mast Motor Cover S...

Page 8: ...ole assembly Note As the Main wire is looped in a coil shape for shipping it needs to be pulled straight to be able to reach the top of the Console Mast 5 otherwise it may spiral inside the Console Ma...

Page 9: ...Handle Grip Sensor wire as shown in the diagram b Place the Console on the top of the L R Console Mast 4 5 and fix it to the L R Console Mast 4 5 using 2 x 28mm Allen Bolts 65 2 x 8mm Spring Washes 6...

Page 10: ...9 Assembly Instructions Connect the Cross Beam 7 to the Console Mast 4 5 with 4 x 20mm Hex Bolts 66 4 x 8mm Spring Washes 67 and 4 x8mm Washers 68 67 67 67 67 66 66 68 68 68 68 7 4 5 Step 3...

Page 11: ...and then press the Fastener on the end of the Console Mast Cover into the Groove on the Base frame 1 b Attach the Accessory Tray 13 14 to the Console Mast 4 5 separately pressing them upwards to the...

Page 12: ...e two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double the width of the product Only one perso...

Page 13: ...e intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you ex...

Page 14: ...ine Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is perfo...

Page 15: ...an three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success...

Page 16: ...uadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel to...

Page 17: ...ector 2 located on the right side of the switch 1 see above picture in case of short circuit or over current the Button of the over current protector will pop up and the treadmill will power off pleas...

Page 18: ...y 52 and attach the clip to your chest or the waist belt of your clothes Then move backward to test the safety key The safety key should be able to be pulled out from the console with the clip still o...

Page 19: ...peed Select C Start D Stop E Prog F Vol G Mode H Vol I Incline J Speed K Incline L Pulse M Time N Cal O Distance P Speed Q LAPS R Incline S Speed T Incline U Speed Exercise Information 18 Front view o...

Page 20: ...r desired running deck incline with 3 6 or 9 12 15 SPEED UP DOWN 1 Press to increase decrease exercise speed by 0 1km km 2 Press to select training time under program workout model 3 Press to choose t...

Page 21: ...Safety Key is not placed correctly or is faulty the Distance window will display E00 which indicates that the treadmill will not operate If the Safety Key falls off during exercise the console will g...

Page 22: ...educe gradually during your training and the treadmill will stop automatically when the Time window displays 0 00 TRAINING DISTANCE CONTROL WORKOUT MODEL 1 Turn on the treadmill or when the treadmill...

Page 23: ...P01 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3 INCLINE 1 1 2 2 2 3 3 3 2 2 1 2 2 1 1 3 3 2 2 2 P02 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2 INCLINE 1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2 P03...

Page 24: ...with the speed 1 0km h for about 1mins warm up grasp the two handle pulse sensors with your two hands then the treadmill will run automatically according to user s heart beat rate every 20 seconds in...

Page 25: ...146 92 92 23 187 118 118 45 166 105 105 67 145 92 92 24 186 118 118 46 165 104 104 68 144 91 91 25 185 117 117 47 164 103 103 69 143 91 91 26 184 116 116 48 163 103 103 70 143 90 90 27 183 116 116 49...

Page 26: ...user s body height 170cm Press Speed Up or Speed Down button or press Incline Up or Incline Down key to select your correct body height Range is 100 200cm 5 Press the MODE button again the Window disp...

Page 27: ...o position 2 Hold the running deck touch the cylinder joint with your tiptoes to unfold it as shown in the diagram Warning A folded treadmill should not be operated Allow the running surface to come t...

Page 28: ...you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer H...

Page 29: ...when you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the w...

Page 30: ...towards the left side of the deck using 6 Allen Wrench turn the left adjustment bolt clockwise 1 4 turn and let the running belt settle into its new position if it s still moving towards the left sid...

Page 31: ...tment bolt using an 6 Allen wrench 1 4 turn in a clockwise direction 3 Re Start the treadmill and run on the treadmill if the running belt is still not working properly repeat the above step 4 Please...

Page 32: ...silicon spray spread before starting the machine to circulate the oil over the running deck CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turned off...

Page 33: ...ector A Over loading or over resistance restart the treadmill B Transmission parts seized up check the parts C Replace controller D Motor breakdown change the motor E06 Motor Open Circuit Connect the...

Page 34: ...31 Exploded Parts Diagram 33...

Page 35: ...Console Rear Cover 1 38 Wheel 2 12 Console Bottom Housing 1 39 Motor Rubber Cushion 1 13 Left Accessory Tray 1 40 Washer 2 14 Right Accessory Tray 1 41 Washer 2 15 Motor Cover 1 42 Motor Belt 1 16 Mo...

Page 36: ...8 67 8mm Spring Washer 19 93 M10 20mm Allen Bolt 4 68 8mm Washer 25 94 M3 12mm Dome Head Philips Bolt 2 69 ST4 8 15mm Dome Head Phillips Screw 22 95 ST4 8 15mm Dome Head Philips Screw 11 70 M8 24mm A...

Page 37: ...or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will ren...

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