D-2
Inhaltsverzeichnis
Inhaltsverzeichnis
Vorwort ..................................................................................................................................................... D-3
Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3
Warenzeichen und Copyright ....................................................................................................................... D-3
Wichtige Sicherheitshinweise ..................................................................................................................... D-4
Explosionszeichnung .................................................................................................................................. D-5
Stückliste ................................................................................................................................................. D-6
Montage ................................................................................................................................................... D-9
Trainingsanleitung ..................................................................................................................................... D-12
Trainingsgestaltung/Hinweise
.................................................................................................................. D-12
A
Intensität
......................................................................................................................................... D-12
B
Häufi gkeit .......................................................................................................................................... D-12
C
Motivation
........................................................................................................................................ D-12
D Organisation der Trainigseinheiten ........................................................................................................ D-12
1.
Aufwärmphase
................................................................................................................................ D-12
2.
Trainingsphase
............................................................................................................................... D-13
3.
Abkühlphase
................................................................................................................................... D-13
E Muskelaufbau ..................................................................................................................................... D-13
F Gewichtsabnahme ............................................................................................................................... D-13
Bedienung ................................................................................................................................................ D-14
I- App ...................................................................................................................................... D-14
Tastenfunktion
....................................................................................................................................... D-15
Anzeige-Informationen
............................................................................................................................ D-15
Trainings-Parameter
................................................................................................................................. D-16
Trainings-Programme
............................................................................................................................... D-17
A
Manuell
............................................................................................................................................. D-17
B
Profi l-Programme ................................................................................................................................ D-17
C
Puls-Programm
.................................................................................................................................... D-17
D
Watt-Programm
................................................................................................................................... D-18
E
Körperfett-Analyse
............................................................................................................................... D-19
Körperfettanteil
................................................................................................................................. D-19
BMI
.................................................................................................................................................. D-19
F
Fitness-Test
........................................................................................................................................ D-20
Pfl ege/Wartung ......................................................................................................................................... D-21
Technische Daten ....................................................................................................................................... D-21
Entsorgung ................................................................................................................................................ D-21
Gewährleistung ......................................................................................................................................... D-22
REX_Trainer_BX401E_13.indd D-2
REX_Trainer_BX401E_13.indd D-2
15.05.13 09:09
15.05.13 09:09