2.
5 .
Auto Programmes
There are five preset auto programmes in the Reviber Mini Exercise Bike.
To select the Auto Programmes switch the machine on at the power switch. Then
press the mode button on the handset and choose between setting 1-5.
Each of the five programmes runs at different speeds over the time of ten minutes.
Each different programme runs through preset speeds in both forward and reverse
actions. The different changes between the speed settings of each programme are
as follows.
P1. This is the most gentle Auto Programme. It starts at speed 1 and
increases in speed every 30 seconds until it reaches speed 5. It will then
begin this process again (from 1-5) in reverse. P1 will alternate between
these speeds forwards and backwards two times over ten minutes.
P2. The second Auto Programme increases in intensity from the first. It
starts at speed 2 and increases in speed every 15 seconds until it reaches
speed 6. It will then begin the process again (from 2-6) in reverse. P2 will
alternate between these speeds forwards and backwards four times over
ten minutes.
P3. Like P1 and P2, this programme increases in speed throughout. It starts
at speed 3 and increases through speeds 5,7,9 and 11. The speeds increase
every 20 seconds. It will then begin the process again (from 3-9) in reverse.
P3 will alternate between these speeds forwards and backwards three
times over ten minutes.
P4. Starting at speed 4 and increases through speeds 6,8,10,12. The speeds
increase every 20 seconds. It will begin the process again (from 4-12) in
reverse. P4 will alternate between these speeds forwards and backwards
three times over ten minutes.
P5. This programme alternates between speeds 5 and 10. It changes speed
every 30 seconds. It also does this in reverse. P5 alternates between
forward and reverse four times over ten minutes.
