Artichokes ....................30-45 minutes
Asparagus ...................10-15 minutes
Broccoli ........................15-20 minutes
Carrots, sliced..............15-20 minutes
Corn
.............................10-12 minutes
Dried beans, un-soaked ........
hours
Greens .........................10-12 minutes
Pea pods .........................3-5 minutes
Potatoes,
white, quartered .......20-25 minutes
*Cooking Rice -
To prepare rice, follow these easy instructions:
1. Add rice and water to utensil (refer to rice package for amounts). Add
butter if desired.
2. Cover with vent open, and select the medium high (4) setting.
3. When whistle sounds, close vent, and reduce heat to warm.
4. Continue cooking for 15 to 25 minutes (refer to Cooking Times chart).
5. When done, stir lightly. Rice is done when no hard particle remains after
rubbing a grain between your thumb and finger.
NOTE
: If rice boils over on the warm setting, turn the unit off to finish cooking.
Rice, brown* ................20-25 minutes
Rice, white*..................15-20 minutes
Poultry ....... 10-15 minutes per pound
Meats
Rare
.................8 minutes per pound
Medium rare
....9 minutes per pound
Well done .......12 minutes per pound
Approximate Cooking Times
(after water seal forms, on warm to low (1) temperature settings).
Cooking Times
When using Rena Ware “water-less” cookware with your Induction Cooker,
you will find that a water seal forms much quicker. Once the “water-seal”
forms, you can use the following table to estimate the remaining cooking time
for many types of food. The Rena Ware “Healthy Cooking” Cookbook also
has extensive cooking time charts you can reference.
In general, cooking “water-less” with Rena Ware utensils and your Rena
Ware Induction Cooker, will reduce cooking times and lower your energy
bills at the same time! Use the Induction Cooker’s timer function and
the following table for convenient timer cooking. Always check your food
occasionally during cooking to avoid overcooking.
EN