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20

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:  

The Time/Segment Time/
Pace display will show the
total number of hours the
treadmill has been used. 

The Distance/Incline/Laps
display will show the total
number of miles (or kilome-
ters) that the walking belt
has moved. 

An “E” for english miles or
an “M” for metric kilometers
will appear in the Speed dis-
play. Press the Speed 

s

but-

ton to change the unit of
measurement. 

IMPORTANT: The Pulse/
Calories/Fat Calories dis-
play should be blank. 

If a

“d” appears in the display,
the console is in the “demo”
mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence; the but-
tons on the console will not operate. 

If a “d” appears in

the Pulse/Calories/Fat Calories display when the in-
formation mode is selected, press the Speed 

t

t

but-

ton so the display is blank. 

To exit the information mode, remove the key from the
console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more 
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. 

To purchase the 

optional chest pulse sensor, call toll-free 1-800-
734-2377. 

HOW TO ADJUST THE FIRMNESS OF THE  
CUSHIONING SYSTEM

The treadmill features a cushioning system that reduces
the impact as you walk or run on the treadmill. The
firmness of the cushioning system is controlled with
the adjustable isolators on each side of the treadmill.
To increase the firmness, slide the isolators towards
the back of the treadmill. Make sure that both isolators
are in the same position. 

Note: The faster you run on

the treadmill, or the heavier your weight, the firmer
the cushioning system should be.

Adjustable Isolator

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Summary of Contents for RX 6200

Page 1: ...tions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The traine...

Page 2: ...REEBOK UNIVERSITY 25 EXERCISE GUIDELINES 27 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual REEBOK and the...

Page 3: ...suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local REEBOK dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a...

Page 4: ...ore performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than...

Page 5: ...999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the...

Page 6: ...Console Base 117 and the Upright 65 as shown Attach the Book Plate with four 3 4 Screws 101 114 101 65 117 101 1 2 Insert one of the Handrail Extensions 76 into the square post on the left Upright 65...

Page 7: ...t Frame Guide Press the Latch Insert 5 onto the Frame with the Lock Pin in the center hole Tighten the Lock Knob onto the Lock Pin Align the Lock Pin 72 with the hole in the Left Foam Grip 62 by slidi...

Page 8: ...resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surg...

Page 9: ...d play special iFIT com CD programs iFIT com CD s are available separately IFIT com CD programs automati cally control the speed and incline of the treadmill as a personal trainer guides you through e...

Page 10: ...he speed setting will change in increments of 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons Note The console can display speed and distance in either miles or kilometers...

Page 11: ...button re move the key and then reinsert the key Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor To use th...

Page 12: ...the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if th...

Page 13: ...0 to use a heart rate program Put on the optional chest pulse sensor Refer to the instructions included with the optional chest pulse sensor Insert the key fully into the console See HOW TO TURN ON TH...

Page 14: ...eart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting o...

Page 15: ...player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5...

Page 16: ...e LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end o...

Page 17: ...am Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CD s or videocassettes pr...

Page 18: ...page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing If...

Page 19: ...d the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of th...

Page 20: ...a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will a...

Page 21: ...knob is fully re leased so that the pin is fully inserted into the hole in the left foam grip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of dire...

Page 22: ...o the right Pivot the treadmill down until the pin on the lock knob is below the foam grip Slowly release the lock knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor...

Page 23: ...OLUTION a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally ris...

Page 24: ...rectly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and...

Page 25: ...holesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise...

Page 26: ...r hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered...

Page 27: ...lar sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the m...

Page 28: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 29: ...29 NOTES...

Page 30: ...ench 57 2 Rear Platform Screw 58 1 Rear Roller 59 1 Motor Assembly 60 1 Audio Wire Nut 61 1 Pulse Bar 62 1 Left Foam Grip 63 1 Motor Tension Nut 64 1 Motor Tension Washer 65 1 Upright 66 6 Pulse Bar S...

Page 31: ...MENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you pl...

Page 32: ...4 15 13 84 27 90 30 4 43 53 52 40 42 40 125 31 68 5 40 73 40 100 3 60 113 84 84 84 40 40 84 103 102 4 43 72 71 67 118 70 69 41 21 10 74 43 52 43 52 111 121 92 115 115 94 122 92 94 122 111 115 121 111...

Page 33: ...0 40 40 93 93 82 40 40 40 120 61 101 101 87 87 76 76 50 50 66 66 50 50 66 119 44 44 44 49 123 75 75 125 91 31 124 98 43 36 26 26 23 23 20 98 43 98 43 98 43 98 43 105 112 108 36 123 127 127 13 13 127 5...

Page 34: ...T THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO G...

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