Reebok RBEX49021 User Manual Download Page 24 | Manualshive

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Summary of Contents for RBEX49021

Page 1: ...y TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will prov de immediate assistance free of charge to you CUSTOMER HOT LINE 1 800...

Page 2: ...ercise cycle away from 13 The decal shown at the moisture and dust Place a mat under the right has been placed on exercise cycle to protect the floor or carpet the exercise cycle in the Misuse ofthis...

Page 3: ...e Department toll free at 1 800 999 3756 Monday through Friday 6 a m until6 p m Mountain Time excluding holidays Tohelpusassistyou pleasemention theproduct model number andserial number whencalling Th...

Page 4: ...lpartsusedinassembly Thenumber inparenthesis below eachdrawing refers to thekeynumber ofthepart fromthePART LISTonpage22 Thesecond number refers tothequantity usedinassembly Note Somesmaltpartsmayhave...

Page 5: ...eexcess Upper WireHarness outofthetopof theHandlebar Post andinserttheHandlebar Post into the Frame Be careful not to pinch the Wire Harnesses Slide the Round Collar 13 down the Handlebar Post 6 and p...

Page 6: ...the Console 9 Attach the Bookrack to the Console with two M4 x 25mm Screws 20 Be careful not to pinch the wires in the Console While another person holds the Console 9 near the Handlebar 7 connect th...

Page 7: ...ten the Right Pedal not shown clockwise into the Right Crank Arm not shown Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best...

Page 8: ...in step 1 Refer to assembly step 5 on page 6 and reat tach the Bookrack 8 with the two M4 x 25mm Screws not shown Note The remaining wires included with the chest pulse sensor may be discarded 9 Screw...

Page 9: ...resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFiT com interactive technol ogy Having iFIT com te...

Page 10: ...URRENT SEGMENT v lii ooooo ooooo ll_ OOOOO O _ II OOOOOO l m O000 O _ 1 4 MiLE TRACK around the track will light one at a time until the entire track is lit The track will then darken and a new lap wi...

Page 11: ...opposite contacts Avoid moving your hands When your pulse is detected the Heart Rate indicator above the lower display will light one or two dashes will appear in the lower display and then your heart...

Page 12: ...mn are lit after the resistance settings have moved to the left the resistance settings will move downward so that only the highest indicators appear in the matrix The program will continue until the...

Page 13: ...ate program 2 is designed to keep your heart rate between 50 and 80 of your maximum heart rate Follow the steps below to use a heart rate program Begin pedaling to activate the console See step 1 on p...

Page 14: ...NT ooo oooo Oj o jooooooo I_ _ 00000 c O0000U 1 4 MILE TRACK i E z3SPEED _aPACE E z3SCANii the Pace indicator is lit make sure that the Scan indicator is not lit The upper bar in the matrix represents...

Page 15: ...ur stereo has an RCAotype AUDIO OUT jack see instruction A below if your stereo has a 1 8 LiNE OUT jack see instruction B if your stereo has only a PHONES jack see instruction C A Plug one end of the...

Page 16: ...he LiNE OUT jack on your stereo and plug the wire into the unused side of the Yzadapter Plug the Y adapter into the LiNE OUT jack on your stereo RCA Audio Y adapter Cable Adapter Wire removed from LiN...

Page 17: ...the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR A ABel00UT t RIGHT _ L_tT Adapter_ B Plug one end of the audio cable into the jack ben...

Page 18: ...on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will...

Page 19: ...ow the desired links on our Web site to semecta program Read and follow the onqine instructions for using a program Follow the onqine instructions to start the program When you start the program an on...

Page 20: ...he Right Pedal 37 counterclockwise and remove it Next turn the Right Crank Arm 27 so that it is point ing toward the front of the exercise cycle and then slide off the Right Side Shield Next turn the...

Page 21: ...first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energ...

Page 22: ...21 28 M4 x 16mm Screw 63 1 Water Bottle Holder 22 1 C Magnet 64 1 J bolt 23 1 1 x 2 Endcap 65 1 Resistance Cable 24 1 Lower Wire Harness 66 1 Thrust Washer 25 2 M4 x 12mm Screw 67 1 Generator Axle 26...

Page 23: ...16 17 47 42 4O 28 19 i 21 23 47 17 48 35 36 54 10 53 60 39 29 25 49 4 21 42 76 3O 21 3O 37 23...

Page 24: ...eight damage abuse mis use improper or abnormal usage or repairs not provided by an iCON authorized service center products used for commercial or rental purposes or products used as store display mod...

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