13
As you exercise,
you will be
prompted to keep
your pedaling
pace near the
target pace set-
ting for the cur-
rent segment. When an upward arrow appears in
the display, increase your pace. When a down-
ward arrow appears in the display, decrease your
pace. When no arrows appear, maintain your cur-
rent pace.
Important: The target pace settings are intend-
ed only to provide motivation. Your actual
pace may be slower than the target pace set-
tings. Make sure to exercise at a pace that is
comfortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the increase and decrease
buttons.
Important: When the current segment
of the program ends, the pedals will automati-
cally adjust to the resistance setting for the
next segment.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the pro-
gram, simply resume pedaling.
Follow your progress with the display.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 12.
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 12.
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5
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