Fusion TREADMILL
34
STRETCHING ROUTINE
Hamstring Stretch
:
Sit with your right leg extended. Rest the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
Side Stretch
:
Open your arms to the side and continue lifting them until they are over your
head. Reach your right arm as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this action with your left arm.
Calf-Achilles Stretch
:
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg
and lean forward by moving your hips toward the wall. Hold, and then repeat on
the other side for 15 counts.
