background image

21

1 1 Frame
2 1 Upright
3 1 Backrest 

Bracket

4 1 Console
5 2 Crank 

Cover

6 2 Accent 

Ring

7 1 Upright 

Knob

8 1

Backrest

9 1 Seat

10 2  Game 

Grip

11 1  Seat 

Bracket

12 2  Controller
13 

Left Front Side Shield

14 

Right Front Side Shield

15 

1

Left Front Stabilizer

16 1  Rear 

Stabilizer

17

2 Wheel

18 

Right Pedal Strap

19 2  Leveling 

Foot

20 2  Upright 

Bushing

21 1  Right 

Pedal

22 1  Left 

Pedal

23 1  Right 

Crank 

Arm

24 1  Left 

Crank 

Arm

25 

Left Pedal Strap

26 

Left Side Shield

27 

Right Side Shield

28 

Large Snap Ring

29 1  Pulley
30 1  Magnet
31 1  Crank
32 1  Steel 

Washer

33 2  Crank 

Bearing

34 1  Flywheel
35 1  “C” 

Magnet

36 1  Resistance 

Cable

37 1  Spring
38 1  Resistance 

Motor

39 1  Idler
40 

Right Front Stabilizer

41 1  Seat 

Carriage

42 

Upper Wire Harness

43 

Main Wire Harness

44 1  Flywheel 

Spacer

45 1  Clamp
46 1  Reed 

Switch/Wire

47 1  Drive 

Belt

48 

Rear Stabilizer Endcap

49 1  Foam 

Grip

50 2  Flange 

Screw

51

1

Rear Wire Harness

52 

M8 x 50mm Button Screw

53 1  Pillow 

Block

54 

M8 x 16mm Button Screw

55 

14

M8 Split Washer

56 

Seat Rail Endcap

57 

16 

M4 x 16mm Screw

58 

M6 x 13mm Button Screw

59 

Small Snap Ring

60 1  Tension 

Wheel

61 1

Snap 

Ring

62 

M10 x 63mm Bolt Set

63 4  Wheel 

Bushing

64 2  M6 

Nut

65 1  Stop 

Block

66 

Front Stabilizer Endcap

67 

Seat Bracket Endcap

68 

M8 x 38mm Bolt

69

2

Wheel Bolt

70

1

M6 x 38mm Bolt

71

4

Seat Carriage Wheel

72

7

M6 Nylon Locknut

73

4

M6 x 20mm Button Bolt

74

1

Water Bottle Holder

75

1

Tension Spring

76

4

M5 x 16mm Button Screw

77

4

M8 x 19mm Button Screw

78

4

Seat Carriage Block

79

4

Block Snap Ring

80

4

M4 x 16mm Round Head Screw

81

4

M6 x 42mm Button Screw

82

4

M4 x 16mm Flange Screw

83

1

Frame Endcap

84

8

M4 x 19mm Screw

85

2

Crank Cover

86

1

M8 x 52mm Button Bolt

87

1

M8 Flange Nut

88

7

M6 Washer

89

3

M8 Jamnut

90

2

Tension Plate

91

3

M6 x 50mm Bolt

92

1

Rail

93

1

Right Controller Wire

94

3

M6 x 38mm Button Screw

95

1

M4 x 12mm Screw

96

1

Upright Cover

97

2

M4 x 10mm Screw

98

1

Left Controller Wire

99

1

Lower Wire Harness

# 1 Hex 

Key

# 1 User’s 

Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Key No. Qty.

Description

Key No. Qty.

Description

P

ART

L

IST

—M

ODEL

N

O.

RBEX3976.0

R1206A

Summary of Contents for EXERCISE CYCLE RBEX3976.0

Page 1: ...No Visit our website at www reebokhomefitness com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have...

Page 2: ...ng do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 8 The exercise cycle should not be used by persons weighing more than 250 pou...

Page 3: ...see the front cover of this manual To help us assist you note the product model number and serial number before calling The model number is RBEX3976 0 The serial number can be found on a decal attach...

Page 4: ...The number following the paren theses is the quantity needed for assembly Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached M8 x...

Page 5: ...n pull the other end of the wire tie upward out of the top of the Upright Attach the Upright 2 to the Frame 1 with an M10 x 63mm Bolt Set 62 Be careful to avoid pinching the Wire Harnesses 42 43 2 52...

Page 6: ...4 and three M6 Washers 88 Start all three Button Screws before you tighten any of them 8 6 While another person holds the Console 4 near the Upright 2 connect the console wire harnesses to the Upper a...

Page 7: ...erly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor 9 While another person h...

Page 8: ...adjust the seat push down on the seat handle slide the seat to the desired position and then pull up on the han dle to lock the seat in place HOW TO ADJUST THE UPRIGHT The upright can be adjusted to t...

Page 9: ...ling pace as it guides you through an effective workout Interactive Games The console also features four motivational interactive games Using the dual game controllers play the chal lenging Fat Blocke...

Page 10: ...he display will show the distance you have pedaled in miles or kilome ters The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of...

Page 11: ...tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A SMART PROG...

Page 12: ...ting for the current segment is too high or too low you can manually override the setting by pressing the increase and decrease buttons Important When the current segment of the program ends the pedal...

Page 13: ...s will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the...

Page 14: ...m reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the enti...

Page 15: ...e upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appear in the upper left corner of the display Your cards...

Page 16: ...When it is your turn assess your cards and tap the C R F game option box to make a betting decision you can choose to CALL RAISE or FOLD You can also tap the CARDS box to view your cards and any comm...

Page 17: ...fter the exer cise cycle has been moved to the location where it will be used make sure that the ends of both front stabi lizer are touching the floor If the exercise cycle rocks slightly during use t...

Page 18: ...se If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increa...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 20: ...20 NOTES...

Page 21: ...t Rail Endcap 57 16 M4 x 16mm Screw 58 4 M6 x 13mm Button Screw 59 4 Small Snap Ring 60 1 Tension Wheel 61 1 Snap Ring 62 1 M10 x 63mm Bolt Set 63 4 Wheel Bushing 64 2 M6 Nut 65 1 Stop Block 66 2 Fron...

Page 22: ...4 84 26 57 84 14 57 57 13 57 84 84 41 71 71 78 78 78 59 59 49 79 79 79 78 79 9 11 12 77 77 77 77 81 55 55 55 67 88 88 55 57 12 57 57 5 6 3 6 5 10 94 94 74 84 88 88 97 97 EXPLODED DRAWING A MODEL NO RB...

Page 23: ...82 38 36 35 37 89 64 70 23 32 50 33 30 29 31 73 73 72 72 21 18 75 4 80 7 2 15 19 66 54 17 55 63 63 69 89 83 95 25 22 43 47 42 51 24 33 28 50 45 46 57 20 20 56 62 62 65 60 85 85 84 87 86 93 90 90 92 91...

Page 24: ...ble to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store dis...

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