Reebok EXERCISE CYCLE RBEX3976.0 User Manual Download Page 20 | Manualshive

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Summary of Contents for EXERCISE CYCLE RBEX3976.0

Page 1: ...No Visit our website at www reebokhomefitness com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have...

Page 2: ...ng do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 8 The exercise cycle should not be used by persons weighing more than 250 pou...

Page 3: ...see the front cover of this manual To help us assist you note the product model number and serial number before calling The model number is RBEX3976 0 The serial number can be found on a decal attach...

Page 4: ...The number following the paren theses is the quantity needed for assembly Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached M8 x...

Page 5: ...n pull the other end of the wire tie upward out of the top of the Upright Attach the Upright 2 to the Frame 1 with an M10 x 63mm Bolt Set 62 Be careful to avoid pinching the Wire Harnesses 42 43 2 52...

Page 6: ...4 and three M6 Washers 88 Start all three Button Screws before you tighten any of them 8 6 While another person holds the Console 4 near the Upright 2 connect the console wire harnesses to the Upper a...

Page 7: ...erly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor 9 While another person h...

Page 8: ...adjust the seat push down on the seat handle slide the seat to the desired position and then pull up on the han dle to lock the seat in place HOW TO ADJUST THE UPRIGHT The upright can be adjusted to t...

Page 9: ...ling pace as it guides you through an effective workout Interactive Games The console also features four motivational interactive games Using the dual game controllers play the chal lenging Fat Blocke...

Page 10: ...he display will show the distance you have pedaled in miles or kilome ters The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of...

Page 11: ...tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A SMART PROG...

Page 12: ...ting for the current segment is too high or too low you can manually override the setting by pressing the increase and decrease buttons Important When the current segment of the program ends the pedal...

Page 13: ...s will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the...

Page 14: ...m reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the enti...

Page 15: ...e upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appear in the upper left corner of the display Your cards...

Page 16: ...When it is your turn assess your cards and tap the C R F game option box to make a betting decision you can choose to CALL RAISE or FOLD You can also tap the CARDS box to view your cards and any comm...

Page 17: ...fter the exer cise cycle has been moved to the location where it will be used make sure that the ends of both front stabi lizer are touching the floor If the exercise cycle rocks slightly during use t...

Page 18: ...se If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increa...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 20: ...20 NOTES...

Page 21: ...t Rail Endcap 57 16 M4 x 16mm Screw 58 4 M6 x 13mm Button Screw 59 4 Small Snap Ring 60 1 Tension Wheel 61 1 Snap Ring 62 1 M10 x 63mm Bolt Set 63 4 Wheel Bushing 64 2 M6 Nut 65 1 Stop Block 66 2 Fron...

Page 22: ...4 84 26 57 84 14 57 57 13 57 84 84 41 71 71 78 78 78 59 59 49 79 79 79 78 79 9 11 12 77 77 77 77 81 55 55 55 67 88 88 55 57 12 57 57 5 6 3 6 5 10 94 94 74 84 88 88 97 97 EXPLODED DRAWING A MODEL NO RB...

Page 23: ...82 38 36 35 37 89 64 70 23 32 50 33 30 29 31 73 73 72 72 21 18 75 4 80 7 2 15 19 66 54 17 55 63 63 69 89 83 95 25 22 43 47 42 51 24 33 28 50 45 46 57 20 20 56 62 62 65 60 85 85 84 87 86 93 90 90 92 91...

Page 24: ...ble to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store dis...

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