Reebok Cyc3i User Manual Download

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EFORE

EGIN

Congratulations for selecting the new REEBOK

CYC3i

exercise cycle. Cycling is one of the most effective
exercises for increasing cardiovascular fitness, building
endurance, and toning the entire body. The REEBOK

CYC3i offers an impressive array of features designed
to let you enjoy this healthful exercise in the comfort
and privacy of your home.

For your benefit, read this manual carefully before
you use the REEBOK

CYC3i.

Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.

Handlebar

Pulse Monitor

Resistance Knob

Water Bottle Holder
(Bottle not included)

FRONT

BACK

Seat

Seat Post

Seat Knob

Side Shield

Levelling Pad

Handlebar Post

Roller

Pedal

Pedal Strap

Console

Book Holder

RIGHT SIDE

All manuals and user guides at all-guides.com

Summary of Contents for Cyc3i

Page 1: ...truc tions in this manual before using this equipment Keep this manual for future reference Serial Number Decal Class HC Fitness Product Model No RBEVEX34280 Serial No Patent Pending All manuals and user guides at all guides com a l l g u i d e s c o m ...

Page 2: ... 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING 12 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 TABLE OF CONTENTS All manuals and user guides at all guides com ...

Page 3: ...e pulse monitor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse monitor is intended only as an exercise aid in determining heart rate trends in general 12 If you feel pain or dizziness while exercis ing stop immediately and cool down 13 The warnings shown below are found on the console of the CYC3i Make sure to famil i...

Page 4: ...is healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the REEBOK CYC3i Before reading further please familiarise yourself with the parts that are labelled in the drawing below Handlebar Pulse Monitor Resistance Knob Water Bottle Holder Bottle not included FRONT BACK Seat Seat Post Seat Knob Side Shield Levelling Pad Handlebar Post ...

Page 5: ...ey number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled M8 Flat Washer 18 7 M6 x 16mm Hex Screw 29 4 M8 Black Nylon Locknut 56 4 M8 x 80mm Carriage Bolt 63 2 M8 x 70mm Carriage Bolt 47 2 M8 Curved Washer 28 8...

Page 6: ...ee M8 x 20mm Button Screws 19 and three M8 Flat Washers 18 Make sure that the Extension Wire 22 is not pinched between the Handlebar and the Handlebar Post 2 1 56 28 63 3 3 19 18 18 22 Hole 7 6 47 28 56 1 2 50 1 4 Hold the Console Plate 8 near the Handlebar 7 Insert the Resistance Cable 16 down into the hole in the Handlebar and through the Handlebar Post 6 Next thread the Extension Wire 22 up thr...

Page 7: ...ed Switch Wire 44 Next connect the Resistance Cable 16 to the Extension Cable 17 as shown in drawings A and B First insert the tip of the Resistance Cable 16 into the wire clip on the Extension Cable 17 as shown in drawing A Next firmly pull the Resistance Cable and slide it into the metal bracket as shown in drawing B Insert the Handlebar post 6 into the Frame 1 Be careful not to pinch the wires ...

Page 8: ...the exercise cycle 7 Attach the Seat 12 to the Seat Post 11 with four M6 x 16mm Hex Screws 29 and four M8 Flat Washers 18 Note The Hex Screws and Flat Washers may be pre attached to the Seat Using an adjustable wrench remove the Seat Knob Assembly 31 from the Frame 1 Insert the Seat Post 11 into the Frame 1 Slide the Round Collar 13 down the Seat Post and press it into the Frame Secure the Round C...

Page 9: ...de and three pacer programs The pacer programs are designed to help you achieve specific exercise goals by pacing your exercise You can choose from a stamina building Interval program an Aerobic program and a special Fat Burn program As you exercise seven monitor modes will provide continu ous exercise feedback The monitor modes are described below Pulse This mode shows your heart rate when the pu...

Page 10: ...n be ready for use Note If batteries were just installed the power will already be on Select one of the three pacer programs or the manual mode To select one of the pacer programs repeatedly press the program button The pro gram indicator will show which program you have selected To select the manual mode press the program button until the program indicator disappears The programs will be selected...

Page 11: ...til an arrow appears under the scan symbol When the scan mode is selected the console will display the pulse speed time distance fat calories and calories modes for 5 seconds each in a repeat ing cycle The speed time distance fat calories or calories mode Repeatedly press the mode button until an arrow appears below or above the desired mode symbol Make sure that there is not an arrow under the sc...

Page 12: ... the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the i...

Page 13: ... for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems...

Page 14: ... 41 1 Left Pedal Strap 42 2 Front Stabiliser Endcap 43 2 4 x 3 8 Screw 44 1 Reed Switch Wire 45 2 Levelling Pad 46 1 Pulley 47 2 M8 x 70mm Carriage Bolt 48 3 M10 Black Nylon Locknut 49 1 Roller Axle 50 1 Roller 51 1 Resistance Knob 52 1 Pulse Monitor 53 2 8 x 5 16 Screw 54 2 Sealed Bearing 55 1 Axle Bushing 56 6 M8 Black Nylon Locknut 57 3 M8 Flat Washer 58 1 Idler Bolt 59 1 Idler Nut 60 1 Flywhee...

Page 15: ...1 32 32 33 34 35 36 37 38 34 35 36 39 40 41 42 42 43 44 54 54 55 58 59 60 61 62 56 28 56 28 56 28 63 47 64 64 65 67 57 56 68 25 47 50 49 48 48 21 21 21 45 45 46 66 30 30 57 56 16 17 51 52 48 76 75 74 73 72 71 70 69 EXPLODED DRAWING MODEL NO RBEVEX34280 R0399A 15 All manuals and user guides at all guides com ...

Page 16: ...aiwan REEBOK and the Vector Logo are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International All manuals and user guides at all guides com a l l g u i d e s c o m ...

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