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Follow your progress with the matrix and the
displays.
The matrix
—When the
manual mode is se-
lected, the matrix will
show a track that rep-
resents 1/4 mile. As
you exercise, the indi-
cators around the track will light in succession until
the entire track is lit. The track will then darken
and the indicators will again begin to light in suc-
cession.
The Incline display
—
This display will show
the incline level of the
treadmill.
The Time display
—If
no goals were set, this
display will show the
elapsed time. If a goal
was set, the display
will show the time re-
maining in your workout. Note: When a program is
selected (except for the first heart rate program),
the display will show the time remaining in the pro-
gram.
The Distance
display
—If no goals
were set, this display
will show the distance
that you have walked
or run. If a goal was
set, the display will show the distance still to be
walked or run during your workout. Note: When a
preset program or a custom program is selected,
the display will show the distance still to be walked
or run during the program.
The Calories
display
—If no goals
were set, this display
will show the approxi-
mate number of calo-
ries you have burned. If a goal was set, the dis-
play will show the number of calories still to be
burned during your workout. Note: When a preset
program or a custom program is selected, the dis-
play will show the number of calories still to be
burned during the program.
The Pulse display
—
This display will show
your heart rate when
you use the handgrip
pulse sensor or the
chest pulse sensor.
The Speed display
—
This display will show
the speed of the walk-
ing belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To deter-
mine which unit of mea-
surement is selected,
hold down either of the Stop buttons while insert-
ing the key into the console. An “E” for English
miles or an “M” for metric kilometers will appear in
the Calories display. Press the Speed increase
button to change the unit of measurement. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.
To reset the displays, press either of the Stop but-
tons, remove the key, and then reinsert the key.
If a workout goal was set, the walking belt will au-
tomatically slow to a stop when the goal is
reached. If two workout goals were set, the walk-
ing belt will stop when both goals are reached.
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