REcOMMENdEd cOOKINg tIME
16-17_
GB
Kind
Type
Cooking time
Beef
Sirloin steak
3 minutes for medium rare
5-6 minutes for well done
Minute steak
hamburger patties
Scotch fillet
1-2 minutes
4-6 minutes
4-6 minutes
Pork
tenderloin
fillet
Bacon
2-3 minutes
lamp
fillet
cutlets
leg steaks
3 minutes
4 minutes
4 minutes
chicken
Breast fillet
thigh φιλέτο
6 minutes or until cooked through
4-5 minutes or until cooked through
Sausages
thin sausages
thick sausages
3-4 minutes
6-7 minutes
Sandwich ή focaccia
3-5 minutes or until golden brown
Sliced vegetables
Eggplant 1cm thick
Zucchini
Sweet potato
3-5 minutes
Seafood
fish fillets
fish cutlets
Octopus (cleaned)
Shrimps
Scallops
2-4 minutes
3-5 minutes
3 minutes
2 minutes
1 minute
Summary of Contents for PRO SB-240
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