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Summary of Contents for PPDM2

Page 1: ...oose between the 12h and 24h display with the C button Confirm your selection with the A button the seconds blink Note By pressing and holding the C button you can use the fast forward function in the settings Press the C button to reset the seconds to zero Confinn with the A button the minutes blink Set the minutes with the C button Confinn with Ihe A bullon the hours blink Set the hours year mon...

Page 2: ...uld Obviously need to know your precise heart rate at any given moment throughout your training session modem teChnology has now enabled us to present you with wireless electronic pulse computers monitoring your heart rate with one of these computers is easy and fun to do KNOW YOUR LIMITS AND DETERMINE YOUR PERSONAL EXERCISE ZONE Exercise zones are established by setting Upper and lower Heart Rate...

Page 3: ...ICATIONS EL backlight water resistant housing 81 CurrentJmaximum I average speed Speed comparator Trip distance 0 999 km Total distance 0 9999 km Trip timer Odometer Save Function Auto Scan BATTERY INSTALLATION Comput r Watch Remove the back cover of the watch with a screwdriver install the 3 0V batterywith the positive pole facing up and replace the cover Remove the battery and reinsert it if the...

Page 4: ...in order to ensure a gOOd contact with the skin al all times Positioning the Transmitter Bell upward as per diagram o OIIIIIIII II I lJ l conductive pads o I IIIIIIIIIIIIII l conductive pads HOW TO USE THE COMPUTER WATCH The computer can be worn like a watch on your wrist or it can be fixed on the handlebar 01your bike with the optional mounting system Keep the computer and the transmitter within ...

Page 5: ...NG appears on the display Switch to wheel size input mode and 2124 blinks Multiply wheel diameter d in millimeters by 3 1416 1 0 determine wheel factor c refer to Fig 4 Press the C button to adjust digit to be input and the A button to confirm the digit 0 the desired number Fig 4 J J c _ distance in millimeter per one turn For convenience you can refer to the chart of wheel diameter size factor in...

Page 6: ... HEART RATE MODE BIKE MODE and PEDOMETER MODE TIME MODE Press the 0 button until you reach the lime mode shown by TIME By pressing the C button in the time mode you can choose between the sub functions Time TIME Alarm ALARM and Countdown Timer TIMER Time Press the C button in the lime mode unlil TIME is displayed C il TIME C I TIME In the time mode the year is displayed in the upper segment of the...

Page 7: ...the time mode until ALARM is displayed Setting the Alarm 0 RLRRM Keep the A button pressed for about 3 seconds SETTING appears on the display and minutes blink Set the minutes with the C button Confirm your selection with the A button the hours blink Set the hours with the C button Confirm with the A button the month blinks Set the month with the C button Settings of 1 2 3 11 12 and are possible I...

Page 8: ...he A bulton pressed to set the countdown timer EITING appears Set the minutes with the C bullon confiffil with the A button select the hours with the C bulton confirm with the A bulton ld Cd iJ Cd S o 0 o 0 01 0 01 0 0100 00100 001 00100 r The timer starts to count down the previously set time again after zero is reached U The timer starts to count up from zero after zero is reached The timer stop...

Page 9: ...MORY FULL 1l15a68 Press A button to start I stop the stopwatch Press C button to record the lap memory when the stopwatch is counting If the stopwatch saves over 99 laps it will display FULL To reset the stopwatch press and hold A button to zero l ap memories Lap IP l DD DDoo Timer DD DD21 MEMORY FULL 00JlJDllll IlClJ211 1l15a68 STOPWATCH Total counting lime Lap memory mode FUll To recall the stop...

Page 10: ...C C A A Lap 1 Lap 2 DD DDoo OOODOO DD DDoo OOODOO START Press A RESET Hold A _ i _ L _ _ D 3568 1 1 D I DD30 DI 3S6II Press C 5 l Press Ct Lap 3 _ L l TOP 0I D30o Press A 033B9B RECALL LAP MEMORY C A A A C A STOPWATCH MODE RECALL BEST LAP RECALL FIRST LAP _l l _ _ _ L 0I D30o _ B 1TDMb _ 01 3558 D33a98 Press C 02 359B Press A D13568 Press A to stop the stopwatch RESET lP VI 0 DD DDoo DDDDDD HOld A...

Page 11: ...yed The maximum heart rate is calculated automatically by entering personal data such as age weight etc Attention All the sub functions described below only work when the chest be1l is worn Training Time Press the C button in the heart rate mode until TIMER is displayed The training time is shown in the lower segment of the display in the middle the heart rate r I2 1 IR _ nlngtime The display of t...

Page 12: ...ate in the middle and the chosen zone 1 2 3 or U at the top 206 Upper limit 139 68 LO Wer limit Setting Keep the A button pressed SETIING appears select zone 1 2 3 or U with button C Confirm the selection of 1 2 or 3 with the 0 button The setting is completed The upper and lower limits are calculated automatically HOLD TO SET EX E ZONE 1 2l9 l EX E ZONE ISSI21 EXE ZONE IB6 156 Press the A button w...

Page 13: ...ur maximum heart rate Calories Fat and 8MI Press the C button in the heart rate mode until CALORIE is displayed In the lower segment of the display calories fat and 8MI are displayed switch with the A button in the middle the heart rale Calories CALORIES appears The metabolic rate in calories is measured automatically when the heart rate is received in the heart rate mode The measured value is sho...

Page 14: ...BIKE is displayed 0 T120 s 62 The speed S in kmlh or the covered distance D in km is shown in the lower segment of the display switch with the A bullon The heart rate is shown in the middle segment of the display Pedometer Speed Attention You first have to calibrate in the pedometer mode see section speed calibration and speed alarm so that the heart rate monitor watch displays correct speed value...

Page 15: ...VELS BIKE MODE Press the 0 button until you reach the bike mode shown by BIKE By pressing the C button in the bike mode you can choose between the sub functions Timer TIMER Daily distance DISTANCE Average speed AVG SPEED Maximum speed MAX SPEED Total distance ODOMETER Calories fat and BMI CALORIE Heart rate HRM Scan function SCAN Note If in the bike mode the buttons are not operated for about 5 mi...

Page 16: ...de until MAX SPEED is displayed The maximum speed is shown in the lower segment of the display in the middle the current speed O r 0 II D C Km h II D C Km h Maximum Speed HXSI 9 fiX D J Keep the A button pressed the display RESET appears reset the maximum speed to zero Total Distance Press the C button in the bike mode until ODOMETER is displayed The total distance is shown in the lower segment of...

Page 17: ... 0 0 iii D O Km h Fal F 012 Note It is necessary to enter the correct date of birth and weight to receive a meaningful value of calorie consumption and fat burning Note The body fat function is only active if the training intensity is more than 120bpm BMI Body Mass Index Age BMI normal years value kgfm2 19 24 19 24 25 34 20 25 35 44 21 26 45 54 22 27 rI6 B 2222 55 64 23 28 8MI 64 24 29 approximate...

Page 18: ...nce and Speed calibration ODOMETER Number of steps STEP Calories fat and 8MI CALORIES Heart rate HRM Timer TIMER Daily distance DISTANCE Average speed AVG SPEED Maximum speed MAX SPEED Note If in the pedometer mode the buttons are not operated for about 5 minutes Of if the heart rate monitor watch does not register any activity the watch automatically changes into the time mode The current speed i...

Page 19: ...hoose the same speed and rhythm as during calibration when you are running and walking to get a meaningful result If you wore the heart rate monitor watch on the left right hand during calibration wear it also on your left right hand during training Keep the A pressed the display SETTING appears The display ODOMETER SAVE function appears set with the C button confirm with the A button The SAVE fun...

Page 20: ...nd lower and upper limits for the speed Calibration not Successful In case the calibration was not successful the display CALI FAILED appears After a few seconds the display CALI FOR RUNNING or WALKING appears again and you can start a new calibration Stop Calibration Press the 0 button during calibration in case you want to stop the calibration The display CALI CANCEL appears The watch automatica...

Page 21: ...T to reset the value to zero T16 iit Fa F 18 Note It is necessary to enter the correct date of birth weight and height 10 receive a meaningful value of calorie oonsumplion and fat buming Note The body fat function is only active if the training intenSity is more than 120bpm BMI Body Mass Index Age 8MI normal years value kgfm2 19 24 19 24 25 34 20 25 35 44 21 26 4 5 54 22 27 55 64 23 28 BM 64 24 29...

Page 22: ...in the pedometer mode until AVE SPEED is displayed The average speed is shown in the lower segment of the display in the middle the current speed 0 t 6 5 K m A ecage Speed A V50 Keep the A button pressed until the display RESET appears timer daily distance and average speed are reset to zero Maximum Spoed Press the C button in the pedometer mode until MAX SPEED is displayed The maximum speed is sh...

Page 23: ...n the chest belt please change Distance to the chest belt is too large max 60 em Signals from other chest belts in the surrounding of less than 2 metres can be the cause of incorrect values The display of the heart rate is incorrect why Pemaps the sensor contacts of the chest belt are not moistened Check if the chest belt fits tightly to the chest Also check the battery We advise against the simul...

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