Please read these warnings and the information in this manual in its entirety.
Failure to comply with the following instructions may increase the risk of serious injury and/or death:
•
The owner and supervisors of this
product
are responsible to make sure all
users are
aware of the warnings and use
specified in
this manual.
•
Ensure the
product
has been assembled
correctly, per the instructions in the manual.
•
NEVER exceed the MAXIMUM WEIGHT
LIMIT of 250LBS (113KGS), including
accessories and weights.
•
It is only recommended for use by adults 13
+
years of age.
•
The contents are not suitable for children
under 3 years. This product contains small
parts, which may cause choking.
•
Use this product only with mature,
knowledgeable supervision.
•
ALWAYS check this product before each
use
for missing or loose bolts and/or
damaged
parts. Carefully inspect the frame
and the
cushion attachments. Check for
damage and
proper stability to ensure that
all parts are
correctly positioned, secured for
use and in
good working order.
•
Failure to properly inspect your bar and/or
misuse of this equipment can result in
serious injury and death.
•
ONLY USE the set of nuts and screws that
come with the Bar, they have a special
coating to increase safety. These screws
should ALWAYS be used rather than
standard nuts and screws to ensure your
safety when exercising.
•
ALWAYS
test thoroughly to make sure your
Bar is
completely and securely assembled,
properly
and securely mounted, and
positioned in the
doorway correctly prior to
any use. If the
doorway foundation is not
strong, DO NOT
USE the Multi-Grip Lite Pull
Up Bar in that
location.
•
ALWAYS be aware of the position of your
extremities and head in relation to the
ceiling.
•
ONLY one person at a time should use this
equipment.
•
ALWAYS consult a physician before
beginning any exercise program. Ask your
doctor to evaluate your present fitness level
and determine the exercise program that is
most appropriate for your particular age
and/or physical condition.
•
IF YOU EXPERIENCE any pain or
tightness in your chest, irregular
heartbeats,
shortness of breath, faintness,
dizziness, or
other unusual discomfort
while exercising,
STOP and consult your
physician and/or
obtain medical assistance.
•
This bar is intended for indoor individual
home use only, it is not designed for
commercial use or for use in communal
workout areas and will void the warranty.
•
ALWAYS secure the product against
unauthorized and unsupervised use.
•
Immediately discontinue use if any
breakage to the frame assembly
are found.
Failure to do this may result
injury and/or
further damage to the
product.
•
Misuse and abuse of the product is
dangerous and can cause serious injuries.
•
DO NOT wear loose fitting clothing, belt
buckles, or jewelry, including but not limited
to rings, chains, and pins before
commencing exercise; this can be
extremely dangerous.
•
DO NOT swing or bounce when using this
product.
•
DO NOT hang by your feet or legs when
using this product.
•
DO NOT use this product if the doorway
frame is unstable or if the doorway is not
set up to support the Bar.
•
DO maintain a controlled motion when
performing chin-ups or pull-ups.
•
ALWAYS wear the appropriate fitness
footwear.
•
When performing pullups, never pull up
with
bar behind head, as this places undue
stress
on shoulders and neck. Also, when
performing pullups, avoid crossing feet
during exercise, as this places hips in an
uneven position which impacts body
alignment.
•
Warm up at least 5-10 minutes before
each
workout and to cool down for at least
5-10
minutes afterwards.
•
Breathe naturally, NEVER hold your breath
while exercising.
•
Start out slowly and progress sensibly.
Even
if you are an experienced exerciser,
become
familiar with all of the exercises
before
moving on to more advanced
workouts or
exercises.
•
Rest adequately between workouts to
allow
your muscles to tone and develop.
•
The frame of this product is made
of steel
and it will conduct electricity. No electrical
equipment (lights, heaters, etc.) should be
permitted on or around the trampoline
under
any circumstance.
•
Keep this product away from all heat
sources
and fire sources .
•
Before each use of this product, inspect
the
entire assembly and replace any worn,
defective or missing parts.
•
No modification should be carried out to
the
bar
or any of its components.
Any
modification could lead to damage to
the
product or result in a personal injury.
•
Please read and refer to other warnings
and
use information in the trampoline
instructions
before use.
•
Dispose of all packaging materials safely
and
per local ordinance.
•
Keep this manual and safety information
for
future reference.
WARNINGS & SAFETY INFORMATION
We recommend that you always obtain a complete physical examination before beginning any exercise program. If you experience any
discomfort while using the our Workout Bar, discontinue use & consult your physician.
MODEL# 8733WB
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