SAMPLE EXERCISES
HAMSTRINGS
In a seated position, place the Pulseroll under the back of the upper leg.
You can either cross your other leg over or have both extended over the
foam roller. Place your hands by your sides to support your weight. Slowly
and deliberately move from the knee to underneath the glute finding
trigger points as you go.
LOWER BACK
Place the Pulseroll under your lower back in a seated position raising your
hips off the floor. Hold your elbows on the floor and keep your weight onto
your lower back.
Use Pulseroll on your sore muscle areas, hold for 3-5 minutes on the most painful trigger point and
then continue to roll. Repeat several times each session and on a daily basis for great long term
results and benefits. The intensive Level 4 vibration will help achieve the best results.
ILIOTIBIAL TRACT
(IT BAND)
Lie on your side and place the Pulseroll under the side of the leg, cross
your other leg in front with your knee bent and foot flat to the floor. Place
as much weight onto the roller that is tolerable. Slowly move towards the
knee working your way through to help massage your trigger points.
TO SEE HOW TO USE VIDEOS PLEASE
VISIT OUR WEBSITE
WWW.PULSEROLL.COM/HOW-TO-USE
CALVES
Place the Pulseroll underneath your lower leg, then cross your other leg
over. Place your hands by your sides and press down to raise your hips off
the floor, pushing your weight against the calf muscle. Move the leg from
side-to-side while keeping the roller static to find tight areas before
moving up towards the knee.
EN